The Izmailovsky Park will host Chinese breathing exercises.
Free Chinese breathing exercises qigong will start at the Izmailovsky PKiO. They will take place on Tuesdays and Saturdays, and are designed for Muscovites of all ages and with different physical fitness.
Classes will be conducted by a professional health qigong instructor. The master of gymnastics will show the participants in the lesson exercises that help to strengthen the immune system, correct dysfunctions of the musculoskeletal system and metabolic dysfunctions. In addition, they will work out complex exercises to strengthen ligaments and tendons, to develop joint flexibility.
It is worth noting that qigong is a system of exercises, thus selected by Chinese specialists, which leads to the healing of the body and the development of its energy potential.
Summer health-improving classes will be organized on the Solnechnaya stage dance floor of the Izmailovsky PKiO. Training starts at 12 o'clock.