Surely, many during the quarantine managed to acquire not only a couple of their favorite TV series, but also acquired a few extra pounds that stubbornly do not want to leave. The editors of "Profile" made a selection of Telegram channels about sports and proper nutrition, which can help to put yourself in order for the summer season.
FitnessBlogPro is a channel not only for professionals, but also for beginners in the world of athletic and fit people. Motivation, various exercises, exclusive articles and videos from true masters of their craft - everything can be found here.
The Fitnessmania channel will tell you how to drink water correctly, pump up your buttocks at home, and bake bread without flour and yeast. With this kind of preparation, it's not scary to show yourself on any beach.
Those who want to learn how to adhere to a healthy diet should take a look at the ZOZHNIK channel. In it you can find not only information about correct and healthy weight loss, but also many interesting medical facts.
How to combine training and household chores? What can help you lose weight without buying expensive gym membership? The answers to these questions can be found in the channel "Man and Sport". It seems that even from reading their posts, abs cubes appear on the stomach.
The Science of Fitness channel will help to pump not only the body, but also the brain. With tons of great recipes, workout tips, the right mindset and a fun atmosphere, it has everything you need to get your body ready for the beach season.
Let us remind you that Profile magazine runs its own Telegram channel Profile-News, where the most important news appears every day. Users can easily track the picture of what is happening both in Russia and abroad.