The Doctor Told How To Avoid A Hangover After A Party

The Doctor Told How To Avoid A Hangover After A Party
The Doctor Told How To Avoid A Hangover After A Party

Video: The Doctor Told How To Avoid A Hangover After A Party

Video: How to Avoid the Hangover | This Morning 2022, December
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A large decanter of cold green tea on the festive table will help avoid unpleasant hangover symptoms the next morning, nutritionist Angelica Duval said, explaining how to make an anti-hangover cocktail.

“I recommend making a special drink on the festive table and drinking it during the evening. We prepare concentrated green tea: two to three tablespoons of tea are brewed in a liter of water. Then we cool this tea leaves, dilute it with 1-1.5 liters of water, add a lot of sliced ​​lemon, mint, basil, you can add strawberries. It turns out a drink that helps to quickly remove alcohol from the body and normalizes the water balance,”the nutritionist told Ridus.

In addition, she said that cucumber pickle should not be drunk with a hangover, as it puts an extra burden on the pancreas. But to eat two fresh cucumbers before bed is worth it, as they will relieve puffiness in the morning after the party.

In addition, the doctor advises to drink any sorbent before going to bed. Moreover, it is good if it contains lacto- or bifidobacteria. “Often people have problems with stool when drinking alcohol. This is a normal reaction, because the body seeks to drive out everything that poisons it. When we use sorbents with bacteria, the work of the intestinal microflora is not disturbed,”the doctor explained.

Duval also recommended avoiding the use of sweet or mixed with soda alcohol, sparkling wines and champagne. These drinks, in tandem with a high-calorie snack, raise blood sugar levels and dramatically increase the burden on the liver and pancreas. “The first rule: do not mix alcohol with carbonated drinks, because due to carbonation, alcohol penetrates into the blood much faster, and an increased concentration of alcohol causes severe harm to the body. This is comparable to getting poison in the form of a large single dose or over a period of time in small amounts,”Duvall concluded.

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