What Foods Have A Beneficial Effect On The Nervous System

What Foods Have A Beneficial Effect On The Nervous System
What Foods Have A Beneficial Effect On The Nervous System

Video: What Foods Have A Beneficial Effect On The Nervous System

Video: Top 10 Best Foods for Your Nervous System (Neuropathy Remedies) 2022, December
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Severe or prolonged stress is dangerous not only for the nervous system, but for the whole organism as a whole. A prolonged stress state weakens the immune system, disrupts sleep, respectively, since the body does not rest, and cognitive function is also impaired. Nutritional problems begin, and in the worst cases, upset nerves lead to strokes, problems with blood vessels and heart and the development of chronic diseases of the respiratory tract, gastrointestinal tract, and so on.

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People deal with stress in different ways, the most useful are sports, meditation, the most harmful are addictions, an unhealthy lifestyle. While alcohol and smoking have not been shown to help the nervous system deal with triggers, people persist in justifying their cravings with stress.

If we talk about food, one of the symptoms of nervous disorders is uncontrollable hunger or, on the contrary, lack of appetite. In fact, certain foods can help the body fight stress and give a feeling of calmness. Anastasia Kalinina, an expert on healthy nutrition, spoke about them for Slovo and Delo.

Can food strengthen nerves, keep them in good shape, or act as a sedative on the body? According to Kalinina, many foods have a calming effect, improve mood and have a beneficial effect on the human nervous system.

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“For example, avocado contains extremely useful vegetable fats that can increase the level of serotonin (the hormone of joy) in the human body,” says Anastasia Kalinina. “In addition, this fruit contains B vitamins, which also affect the synthesis of serotonin from the amino acid tryptophan.

Serotonin eliminates depression, increases self-esteem, restores optimism and improves sleep. In addition, the use of avocados helps to improve memory and concentration, which can also be problematic with strong nervous tension.

In addition to avocados, fresh and dried apricots are rich in tryptophan and potassium. Celery is also rich in tryptophan. This amino acid has a calming effect - it reduces feelings of anxiety, gives a feeling of security and well-being.

“Bananas are a way to relieve stress all year round. They contain B vitamins, also rich in potassium, which reduces irritability, magnesium and tryptophan. Bananas also help with premenstrual syndrome (PMS),”explains Anastasia Kalinina.

Milk and dairy products also have a calming effect due to their high calcium content, according to a nutritional expert.

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Brown rice can relieve stress and relieve irritability in women with climacteric syndrome. It also gives a long-lasting feeling of fullness and stabilizes blood sugar levels. Considering the fact that high sugar consumption is highly emotional and can even cause depression, this is an important factor.

According to a healthy eating expert, buckwheat and oatmeal, as well as rye bread are rich in vitamin B1 (thiamine), one of the names of which is an anti-neuritic vitamin.

“Berries, especially blueberries and blueberries, thanks to the anthocyanin pigment, slow down the aging of the nervous system. And strawberries are rich in B vitamins,”says Anastasia Kalinina. - “Teas with the addition of chamomile or mint relieve stress and tension well. Bitter chocolate improves mood as it promotes the production of endorphins."

Nuts contain magnesium, B vitamins and unsaturated fatty acids. Therefore, they have a beneficial effect on the body during chronic stress.

“Eggs, or rather egg yolk, which contains lecithin, choline and fat-soluble vitamin E or tocopherol, improve mood and have a calming effect on the nervous system,” explains Anastasia Kalinina.

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Seafood and oily fish contain vitamin B12, which improves memory and mood. Beans and other legumes are rich in selenium, which strengthens the nervous system.

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Before seeking help for medication, people with severe nervous tension can try to adjust their diet - of course, taking into account allergies, and best of all under the supervision of a qualified specialist. And, of course, change your lifestyle by creating a calm, relaxing comfort zone.

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