Actress Maria Shumakova shared her morning workout with her Instagram followers. Maria is engaged in fitness with a personal trainer Alexander Kireev in the gym and actively prepares her body for the summer, performing several exercises for different muscle groups.
Try to repeat them:
1) Running on a treadmill
Warm up before starting a run on the simulator (five minutes of brisk walking is enough for you to activate the muscles). On the treadmill, it is best to keep the pace at which you are comfortable. Divide your activity on the simulator into 5 stages: warm up, brisk walking, running at a moderate pace, maximizing your running speed, then return to a calm walking pace for recovery. Read about a few important treadmill running techniques here.
2) High jump
You also need to jump correctly. Starting position - feet shoulder width apart. Jump up and land on bent knees. The speed of your jumps is no less important, because the time in the starting position should be minimal.
3) Jumping on straight legs
Your starting position is the same: feet hip-width apart. Jump as high as possible without bending your legs. Be sure to rest between sets. 10 jumps - a minute of rest.
Exercising every day is not recommended, so take breaks between workouts by doing these exercises every other day. For maximum weight loss results, jump for about 20-30 minutes.
You can read an interview with Maria Shumakova about sports and proper nutrition here.