How to protect yourself from illness during a flu epidemic? Doctors do not advise to abuse immunomodulators. What other methods of prevention are there?
“Simple physiotherapeutic procedures will help to increase the body's resistance to various infections, including influenza,” says physiotherapist, carboxytherapist Alexander Efremov. - One of the most effective methods of preventing influenza and acute respiratory infections for the whole family is ultraviolet radiation using a special irradiator. The compact, inexpensive device can be used both at home and in the office. Ultraviolet rays are directed to the mucous membranes of the nose and throat. To disinfect indoor air, use a germicidal lamp or air ionizers, which can even be placed on your desk. Microbes in the air die in 40-50 minutes. Even if someone comes with an infection, the virus will not stay in the room. Inhalation helps to protect yourself from seasonal illness. Steam medicinal herbs (eucalyptus, mint), combine with Kalanchoe juice and breathe over the broth. Or buy a ready-made inhaler. Feel free to sniff onions and garlic. In addition, a sauna and a steam bath will benefit the immune system. The preventive effect will increase if you supplement the visit to the steam room with massage and water procedures. At home, you can take salt, herbal or mustard foot baths: 10-15 minutes in solution is enough to stimulate the desired points."