Doctor and TV presenter Gennady Malakhov gave simple tips for rejuvenating the body and maintaining overall tone.
According to him, you should not believe the advice that coffee acts as "the elixir of youth." Malakhov advised to give preference to sports.
“I do it myself, it turns out that it is very useful for prolonging youth, strength exercises. That is, I swing two or three times a week. Power loading allows you to renew the body. We are at the same time in terms of muscle tension,”he explained.
Malakhov recommended to strain the muscles with weights for about half an hour a day. He noted that when a person tones the body through volitional effort, more energy comes out. According to the TV host, people who exercise in moderation tend to look more youthful and their hormonal systems work better. He explained that sports improve the appearance and health of both men and women.
Also, the doctor advised to always maintain good spirits and a positive attitude, because psychosomatics strongly affects the work of the body, writes Tsargrad.
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