Muscovites Warned About Habits That Prevent Weight Loss

Muscovites Warned About Habits That Prevent Weight Loss
Muscovites Warned About Habits That Prevent Weight Loss

Video: Muscovites Warned About Habits That Prevent Weight Loss

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The chief physician of the Moscow clinical hospital 71, Alexander Myasnikov, named the main reasons for gaining excess weight and spoke about the eating habits that interfere with losing weight. He noted that every second person in the world today is overweight, reports "Economy Today".

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According to Myasnikov, evolutionarily, the human body is aimed at gaining weight, since at the time of the formation of people as a type of load, they were different. The doctor believes that a modern person should seriously limit himself in nutrition and try to move more.

He said that weight gain also depends on genetics - a hereditary predisposition to being overweight is the cause of obesity in 20 percent of all cases. Another important cause of excess weight is the medications you take. Among them, Myasnikov singles out antipsychotics, which contribute to weight gain up to 20 kilograms.

Among the factors that trigger obesity are lack of sleep, thyroid disease and gut microbiome. The state of the microbiome can be impaired in a number of ways, such as childhood antibiotic abuse, the expert said.

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