Ilya Egorov, doctor of medical sciences, general practitioner, explained how to cope with a bad mood. The doctor said that taking even weak sedatives is addictive, so they should not be taken uncontrollably.
- Sedatives break the chain of arousal. An illusion arises that it has become good, but the problem has not gone anywhere. Sedatives reduce performance and cause drowsiness, - said the doctor.
Poor sleep also causes low mood and irritability. To combat chronic bad mood, first of all, it is worth giving up the uncontrolled use of sedatives. The doctor recommended using herbal preparations to calm down, go in for sports and master auto-training to normalize sleep. The video was published in the program "About the most important" on YouTube.
- The cause of a bad mood can be the initial manifestations of arterial hypertension and diabetes mellitus. As soon as diabetes develops, the small vessels that supply oxygen to the brain suffer. As a result - a change in mood, - said the doctor.
Stress and mood swings can be caused by mineral imbalance and magnesium deficiency. It stabilizes nerve tissue. In addition, stress causes a deficiency of B vitamins. They are often prescribed for nerve disorders.