VAO Sports And Leisure Centers Have Prepared Master Classes In Judo And Stretching

VAO Sports And Leisure Centers Have Prepared Master Classes In Judo And Stretching
VAO Sports And Leisure Centers Have Prepared Master Classes In Judo And Stretching

Video: VAO Sports And Leisure Centers Have Prepared Master Classes In Judo And Stretching

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Trainers of sports and leisure centers in the VAO invite you to distance classes in judo and stretching. The training videos have been posted on social media, organizers said. Judo classes are suitable for those who want to strengthen their character and learn concentration. This training was recorded by the sports instructor of the Sokolniki children's youth center Alexei Kurnachenkov. In the video, accompanied by fiery music, he demonstrates a complex of complex physical exercises. “The task of our teachers is to captivate the audience so that later, after the epidemiological situation has improved, they would like to sign up with us for offline classes,” said Natalia Znamenskaya, head of Sokolnikov. Stretching workouts will love those looking to show off their flexibility and excellent posture. The lesson was prepared by Ekaterina Frolova, head of the cheerleading section at the Yuzhnoye Izmailovo Center for Culture and Sports. Stretching well helps to strengthen muscles and joints, which helps prevent injury, she says. “Unfortunately, now children do not have the opportunity to study in sections. In this regard, we plan to publish on the network a cycle of home workouts in physical culture. Parents can join the children, sport unites,”added Elena Shestakova, deputy director of Yuzhny Izmailov. On the official pages of sports and leisure centers on Facebook, in addition to sports training, master classes in painting, acting, photography, modeling and other creative areas are posted. Anyone can get acquainted with them.

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