Doctor and TV presenter Alexander Myasnikov said that obesity is widespread in the world. Tens of millions of people die each year from this disease.
Belly fat is part of the fatal metabolic syndrome that leads to cancer, diabetes and cardiovascular disease. This epidemic is not written on the face, but on the belly. We are used to it. This must be feared. It's one thing - pleasantly round, another thing - a man with a belly, - the doctor explained.
The maximum waist for a man should be 102 centimeters, for a woman 88 centimeters. These are the figures for the safe waist.
- Salom is filled with everything: kidneys, liver, intestines, heart. This visceral fat increases mortality,”Myasnikov said.
In order to get rid of belly fat, it is important to give up alcohol, smoking, fast food and sugar from the diet.
- I am silent about how much sugar is in lemonades and juices. He's in ketchups, sausages. Sugar consumption has tripled in the world. Fast food is an outright harm, there are animal fats and fast carbohydrates, '' the TV presenter explained.
To get rid of the belly, it is important to stick to a diet and do regular aerobic exercise. It is useless to pump the press, says Myasnikov, since the muscles will be, but under a layer of fat. It is important to count calories, especially in the evening.
The video was posted on YouTube.