Russian Nutritionist Spoke About Weight Normalization After Self-isolation

Russian Nutritionist Spoke About Weight Normalization After Self-isolation
Russian Nutritionist Spoke About Weight Normalization After Self-isolation

Video: Russian Nutritionist Spoke About Weight Normalization After Self-isolation

Video: WILLPOWER | BREAKING EATING HABITS| STARVING YOUR CRAVINGS. FT. Menno Henselmans 2022, December
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Most Russians will be able to regain their previous weight when they come to their usual way of life after leaving the regime of self-isolation. This was stated by the professor of Moscow State University and the head of the National Research Center "Healthy Nutrition" Oleg Medvedev in an interview with Rossiyskaya Gazeta.

“I believe that returning to a normal life and a normal daily routine will lead to a normalization of weight,” he said, stressing that few people managed to get better during forced isolation due to reduced physical activity and more frequent food consumption.

Medvedev noted that the Russians will not have to increase the calorie content of the diet in connection with the return to the usual rhythm of life, since they already consume an excessive amount of calories.

“But it is important to make the diet more balanced, with a higher intake of plant-based products,” the nutritionist emphasized.

He also advised adding foods such as spinach, tomatoes, cucumbers, broccoli and avocados to the diet because they "can strengthen the body's antioxidant defenses."

According to Medvedev, a varied diet should also help in losing weight. And to protect against viruses, he advised including in the diet foods rich in the sulfur-containing amino acid cysteine, in particular, green beans, asparagus and red peppers.

Earlier, Roskachestvo revealed a way to lose excess weight that appeared during self-isolation. For safe weight loss, you need to reduce your calorie intake by 15-30 percent, or by 200-300 kilocalories if there is no physical activity. It is recommended to have breakfast within an hour after waking up, to have dinner three to four hours before bedtime. The interval between meals should be 3.5-4 hours. Half the contents of the plate should be reserved for vegetables, a quarter for lean protein, and the second quarter for slow carbohydrates. Fast carbohydrates should be eliminated, drink more plain water, eat at least two servings of fruits and three servings of vegetables a day.

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