Losinka Retirees Began To Study Yoga Asanas

Losinka Retirees Began To Study Yoga Asanas
Losinka Retirees Began To Study Yoga Asanas

Video: Losinka Retirees Began To Study Yoga Asanas

Video: Simple Yoga For Seniors | Yoga For Cure 2022, November
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For the participants of the "Moscow Longevity" from the Losinoostrovsky region began yoga classes, under the guidance of the trainer Pavel Zenkin. This was reported in the TTSSO. “Pavel reminds the participants every day of the importance of his exercise course, gives links to his YouTube channel, continues to acquaint the older generation with interesting personalities. Teaches complex exercises for balance and working out the feet, reveals the essence of exercises for the hip joints,”said the staff of the TTSSO. The coach believes that any asanas should be harmoniously combined. Thanks to his control, the representatives of the older generation had hope for an improvement in their moral and psychological state. Every day, doing certain exercises, they gain vigor and a healthy mind. “I have been studying for the second year with the best coach Pavel Zenkin! Classes are held at the highest level, with an individual approach to each participant! Competent delivery of breathing, speed of movement, smooth transitions and their alternations. Colossal energy charge! Strengthening not only the body, but also the conscious mind. Paul devotes a lot of attention to explaining and the benefits of certain asanas. His methodology helps a lot and changes our usual stereotypes of living in society,”Tatiana Kuzmina shared her impressions of the classes. You can sign up for yoga classes under the Moscow Longevity program in the Losinoostrovsky District by calling 8-499-185-30-60.

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