Oncologist Gives Advice On Improving Gut Health With Water

Oncologist Gives Advice On Improving Gut Health With Water
Oncologist Gives Advice On Improving Gut Health With Water

Video: Oncologist Gives Advice On Improving Gut Health With Water

Video: 7 Ways to Improve GUT HEALTH 2022, December
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Ordinary drinking water can improve gut health, said oncologist and proctologist Elena Smirnova.

The doctor recalled that with the help of water, blood delivers nutrients and oxygen to the cells, helps to remove toxins, protect the body by transporting leukocytes to its damaged areas and ensure the stable operation of enzymes and hormones.

“In addition, from my own practice, I see how changing the drinking regime solves the problem of constipation,” said the expert on Instagram.

Smirnova clarified that there is a certain daily rate of water consumption, but it is influenced by many factors: age, weight, gender, environment and physical activity. In this regard, it is necessary to rely on the feeling of thirst.

“This is the only criterion for when and how much to drink,” the doctor emphasized.

If, for one reason or another, this feeling is not there, you can follow the standard according to the formula of 30 milliliters of water per kilogram. Citing foreign scientists, Smirnova stated that on average, one should drink 1.5-2 liters of water per day.

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