What Are 2 Foods Available To Everyone To Help Control Blood Sugar?

What Are 2 Foods Available To Everyone To Help Control Blood Sugar?
What Are 2 Foods Available To Everyone To Help Control Blood Sugar?

Video: What Are 2 Foods Available To Everyone To Help Control Blood Sugar?

Video: The Foods That Help Lower Blood Sugar Levels 2022, December
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British physician Sarah Brewer said that sugar can be kept under control with the help of foods that are in every kitchen.

As the expert told the online edition Express, everyone who suffers from this problem should include tomatoes and red oranges in their diet. The first of them are rich in the substance lycopene. It is a valuable antioxidant that is essential for maintaining beauty and health, as it helps to reduce the risk of heart attack. The latter contain substances that promote insulin secretion and improve glucose tolerance. In addition, they are high in vitamin C, flavonoids and anthocyanidins.

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Sarah Brewer also noted that in order to control blood sugar levels, it is worth changing the overall diet and turning to the Mediterranean diet, which is generally considered to be very effective for the prevention of type II diabetes. The expert recalled that diabetes and prediabetes are very dangerous diseases that can lead to a number of consequences: nerve damage, diseases of the heart and kidneys, eyes, as well as gangrene.

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