Named Ways To Lower Bad Cholesterol Without Drugs

Named Ways To Lower Bad Cholesterol Without Drugs
Named Ways To Lower Bad Cholesterol Without Drugs

Video: Named Ways To Lower Bad Cholesterol Without Drugs

Video: HOW TO LOWER YOUR CHOLESTEROL NATURALLY | 10 Simple Steps 2022, November
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Turkish physician Ender Saraç named ways to reduce the level of bad cholesterol in the blood without the use of drugs.

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As the specialist recalled, during the coronavirus pandemic, people began to move less and eat worse, which contributes to a significant increase in this indicator, RIA Novosti reports.

According to the doctor, first of all, it is necessary to give up the use of alcoholic beverages and tobacco products. It will also help lower blood cholesterol levels with daily exercise.

In addition, the inclusion of healthy foods such as avocados, grape seeds, tea, oilseeds, nuts and fish in the diet can help.

Sarach recommends consuming more soybeans, whole grains, and citrus foods.

Earlier it was reported that Chinese cardiologists called an unexpected symptom of an impending heart attack.

According to their data, this may be indicated by a change in the color of the tongue. According to Dr. Tianhui Yuan of Guangzhou University of Chinese Medicine Hospital, microorganisms on the tongue can help diagnose heart failure.

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