The set of exercises "Nordic walking" from the sports instructor "Atlanta" will be available on all social networks "Atlanta" today, February 8, 2021, at 13:00. Sports instructor, head of the "Scandinavian Walking" section of the Atlant Sports and Leisure Center Galina Mikhailovna Sokolova invites all residents of the capital's Southwest to free online trainings "Scandinavian Walking". A set of exercises will help you prepare for walking in the fresh air. The sports and leisure center noted that more and more Yasenevo residents are joining virtual sports training. - "Atlant" popularizes sports at home and outdoors. Nordic walking workouts will benefit anyone who wants to maintain an active lifestyle. During self-isolation, being active and exercising at home is more important than ever. This time we will be doing preparatory exercises for the legs. Exercise should not be painful. We recommend doing the workout every day as a charge, - said G. Sokolova. The age of the participants is 18+. Source: CSiD "Atlant". M. Filippova. Photo: pasja1000 from Pixabay
