Doctors Explain How To Overcome Sleepiness In The Afternoon

Doctors Explain How To Overcome Sleepiness In The Afternoon
Doctors Explain How To Overcome Sleepiness In The Afternoon

Video: Doctors Explain How To Overcome Sleepiness In The Afternoon

Video: How to avoid sleep after a meal? - Dr. Sanghamitra 2022, December
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Doctors have named ways to overcome drowsiness in the afternoon. A short workout, tea, favorite music and other techniques will help you to cheer up, reports the MedikForum portal.

Exercising helps to get rid of drowsiness, as they provoke the release of endorphins and adrenaline. In addition, a break from work will help to cheer up. It is better to spend it on a half-hour walk on the street and end with a stretch that will saturate the tissues with blood flow.

Tea, which contains caffeine, is also effective in combating drowsiness. In some varieties of this drink, there is even more invigorating substance than in the coffee itself. Also, doctors recommend washing with cold water: this will increase the amount of oxygen in the blood.

Favorite music activates certain mechanisms in the body, which also will not allow you to fall asleep. And the use of dark chocolate promotes the release of endorphins, an increase in the efficiency of the mind and the stable functioning of nerve cells. You can also beat sleepiness by taking a short nap.

Earlier, American biologists explained why motion sickness causes drowsiness. Experts believe that this process is based on neural mechanisms common to animals.

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