The Expert Recalled The Importance Of Psychological Support In A Pandemic

The Expert Recalled The Importance Of Psychological Support In A Pandemic
The Expert Recalled The Importance Of Psychological Support In A Pandemic

Video: The Expert Recalled The Importance Of Psychological Support In A Pandemic

Video: Post-COVID syndrome: Mental health 2022, November
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During a pandemic, it is necessary to strengthen psychological support for people, to create additional channels for such assistance, said Alexander Gorelov, deputy director for scientific work of the Central Research Institute of Epidemiology of Rospotrebnadzor. "We know that immunity and stress are mutually linked to each other. Therefore, along with the provision of professional medical care, psychological support should also be provided. This must be remembered. Perhaps, use additional channels in the regions that will help defuse the situation," leads Gorelov's words to RIA Novosti. Ekaterina Igonina, a psychologist at the Moscow Service for Psychological Aid to the Population of the Moscow Department of Labor and Social Protection, previously said that while working remotely, it is necessary to periodically exercise, dance, and walk on foot before going to bed. This will help reduce anxiety. She stressed that it is necessary to find time for exercise even in the most busy schedule. To relieve anxiety, you can do small complexes for all muscle groups or just dance. Walking before going to bed will not only relieve the stress accumulated during the day, but will also provide a more complete sleep.

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