Expert: Interrupted Sleep Can Be A Sign Of A Serious Medical Condition

Expert: Interrupted Sleep Can Be A Sign Of A Serious Medical Condition
Expert: Interrupted Sleep Can Be A Sign Of A Serious Medical Condition

Video: Expert: Interrupted Sleep Can Be A Sign Of A Serious Medical Condition

Video: Savannah Guthrie Learns The Consequences Of Interrupted Sleep | TODAY 2022, December
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Interrupted and restless sleep may be a sign of a disturbed intestinal microflora, Japanese scientists from the University of Tsukuba have found. The researchers conducted experiments on mice and found that a lack of gut bacteria leads to a lack of neurotransmitters that affect sleep. Scientists are confident that gut bacteria affect not only sleep, but also the brain's response to stress. The results of the study were published in the journal Scientific Reports. Previously, scientists from Johns Hopkins University concluded that interrupted sleep for the body is much worse than lack of sleep. What else can anxious and restless sleep testify to? Clinical psychologist Oleg Dolgitsky told in an interview with MIR 24.

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“Anxiety is a very common source of sleep disturbance, starting with falling asleep. It is customary to distinguish two types of disorders of the autonomic nervous system that lead to problems with sleep. They are associated with the predominant work of either the sympathetic nervous system, when a person cannot sleep, or - parasympathetic, when a person "sleeps like a marmot." The first case includes people most prone to anxiety. They can lie in bed for a long time and banish various problem situations in their heads. Even after falling asleep, their sleep can be short and superficial. Of course, they don't feel asleep in the morning,”he said.

If a person sleeps for a long time, but in the morning he feels overwhelmed, this also indicates that the body is going through a stressful situation.

“There is another type of reaction when a person sleeps“like a dead man”. In this case, the duration of sleep becomes abnormally long. A person sleeps a lot, but does not get enough sleep. This is an unhealthy dream. In this case, the day is usually accompanied by slow reactions, lack of motivation for activity and weakness, "explained Dolgitsky.

Such disorders are often caused by stress, which may have already developed into a serious mental illness.

“In two cases, the source of disruption of the autonomic nervous system and, accordingly, sleep is a very long-term chronic stress, which often spills over into mental illness. With him, without suspecting anything, a person can live for a very long time. Even before the coronavirus, WHO predicted an epidemic of depression in 2020, one of the symptoms of which is sleep disturbance. Therefore, in case of sleep disorders, I advise you to contact a psychiatrist or psychologist without self-medication,”the expert concluded.

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