How To Maintain An Athletic Body Without Leaving Home. Professional Trainer Advice

How To Maintain An Athletic Body Without Leaving Home. Professional Trainer Advice
How To Maintain An Athletic Body Without Leaving Home. Professional Trainer Advice

Video: How To Maintain An Athletic Body Without Leaving Home. Professional Trainer Advice

Video: The PERFECT Athletic Home Workout | Full Body | NO EQUIPMENT 2022, December
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THE MAIN SECRET OF THE PERFECT BODY

Professional athlete, fitness trainer, bodybuilder Alexey Plotnikov has been involved in sports for 20 years, for the last seven years he has helped people become healthy, beautiful and self-confident both in the gym and online.

But there was a time when doctors forbade him to exercise. While snowboarding, Alexei broke his ligaments. Improper treatment led to the formation of arthrosis of the 3rd degree, the knee joint collapsed.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

Throughout his career, Alexey can say with confidence: in order to have a beautiful body, you need to eat right, and in order for the body to be in good shape, exhausting training is not needed. Experiments and research led him to the conclusion: 70% of success lies in proper nutrition. It is balanced in macronutrients: proteins, fats and carbohydrates.

Each person has his own daily calorie intake, which is necessary for the body. Otherwise, your body will be under stress. This means that the body will store the very excess fat that we are constantly trying to get rid of.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

5 EXERCISES FROM A PROFESSIONAL FITNESS COACH

Well, if you want not only to maintain a comfortable weight, but also to make your body more athletic, Alexey Plotnikov has selected five simple universal exercises that you can perform even at home. They are absolutely safe and suitable for everyone.

VERSATILE BOAT

This exercise will strengthen not only the extensor muscles, but also the back.

HOW TO PERFORM?

Lie on your stomach.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

Alternately raise your arms and legs up: first, simultaneously your left arm and right leg, then, on the contrary, your right arm and left leg.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

RETRACTING THE SHOULDER FROM THE WALL

Develops an internal bundle of the delta, which practically does not work in everyday life.

HOW TO PERFORM?

Stand at an angle and rest your shoulder against the wall. Press your elbow against the wall as if you want to push off from it. The load should be felt only in the middle beam of the shoulder.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

CHAIR

Develops the anterior thigh muscle, strengthens the ligamentous apparatus, develops endurance and willpower.

HOW TO PERFORM?

Lean against the wall, your back should be pressed tightly. Place your feet shoulder-width apart and squat down. Keep the knee angle strictly 90 degrees. In such a static position, it is worth standing for as long as you can.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

PUSH UPS

Exercise develops the shoulder girdle and pectoral muscles, and also uses the triceps.

HOW TO PERFORM?

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

Place your hands shoulder-width apart. Get down to touch the chest and go up. In order not to transfer the load to the shoulder joint, make sure that when lowering the body, the elbow joint is clearly perpendicular to the floor.

PLANK

This exercise strengthens the entire muscle complex involved in any movement.

HOW TO PERFORM?

Place your feet shoulder-width apart. Your shoulders should be perpendicular to the floor. Pull in your stomach, and make sure that your lower back does not bend. Stand in this position for 30-40 seconds.

[caption] https://www.instagram.com/plotnikov.physique/ [/caption]

And do not forget, we are all different and in order to "blind" the ideal figure for you personally, there is little basic training, you need an individual approach of a professional trainer.

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