Jennifer Lopez (47) loves to play sports and does not hide it! The singer often posts her workouts in Stories. So, according to Jennifer, she motivates her fans to go to the gym too and shows how to do the exercises correctly. Her most recent fitness follower lesson focused on the gluteus maximus. Lopez showed you how to do squats - it's important that your legs form a 90-degree angle so that you have the right muscles to work. By the way, if you do this exercise every day 10 times, then after a couple of weeks your ass will become much more rounded (of course, not like Kim Kardashian's, but still).
We must pay tribute, Jennifer knows how and what to do during training. It's not for nothing that she works with two instructors. “When I'm in New York, I study with David Kirsch (52). He is an amazing coach, - said the singer in an interview. - And when I come to Los Angeles, I work with Tracy Anderson (42). I love this balance. I love that they give me a completely different program with a different approach. I love the way it affects my body."
By the way, David Kirsch relies on a complex of cardio and strength exercises, as well as a nutrition system and motivational attitudes, thanks to which you can transform your figure beyond recognition in two weeks.
But Tracy opposes heavy strength loads, her choice is multiple repetitions of each exercise and changing the training regime every 10 days. She is sure - a woman's body should be feminine and flexible, not pumped up.
Do you play sports?