We Change Life In One Day. # 6 Hardening

We Change Life In One Day. # 6 Hardening
We Change Life In One Day. # 6 Hardening

Video: We Change Life In One Day. # 6 Hardening

Video: ONE DAY CAN CHANGE EVERYTHING: AMAZING UNDERCOVER BOSS 2022, November
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Today we are not the same as yesterday. We believe that we can get better every day. Change is cool: let's go for a better version of ourselves together. The "Omsk Here" section contains simple tips, working "references" and a book "foundation" for every day to easily change your life. This week we will focus on habits that will help our bodies become stronger, more resilient and more beautiful. Tempering As it was sung in the well-known song: "If you want to be healthy, temper yourself." The Soviet hit is practically a hymn to a healthy lifestyle. The author of the words, Vasily Lebedev-Kumach, also advised to pour cold water over, even in the bitter frost not to wrap up and not hide your nose from the wind, and then you will be happy - you can forget about the doctors. Let's take note of his recommendations, because hardening really increases the body's resistance to the external environment. This is a simple and effective way to strengthen local immunity and the best remedy for colds viral diseases. It is important to be consistent, and you can start hardening even from infancy. Here are some tips to help you become stronger in mind and body: Cool the air in the room. Ideal conditions are 18-22 ºС and humidity over 40%. If you are not used to this climate, gradually lower the temperature in the house. Ventilate the room regularly. Start walking around the house with bare feet. At the same time, cool legs are the norm. This is the prevention of not only colds, but also flat feet. Sleep with an open window under a warm blanket. Don't be afraid to drink cold drinks from the refrigerator. They get sick from bacteria and viruses, not from cold drinks. Trust the child's feeling of coldness and do not force him to wear anything. When the child becomes cold, he will tell you about it and ask you to dress warmer. Do not forget about an active lifestyle, take daily walks in any weather. Want more change? Follow the links: # 1 Everything has a place and everything is in its place # 2 Morning pages # 3 Thanks diary # 4 No smartphones and tablets before bed # 5 Meditation

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