Is It Harmful To Sleep In Earplugs Often?

Is It Harmful To Sleep In Earplugs Often?
Is It Harmful To Sleep In Earplugs Often?

Video: Is It Harmful To Sleep In Earplugs Often?

Video: Best Earplugs For Sleeping - Will One Work For You? 2022, December
Anonim

Alena Maas Alena Maas, otorhinolaryngologist at the Rassvet clinic. - Since earplugs for sleeping, unlike, for example, earplugs for swimming or flying, exert little pressure on the ears, in principle they can be used for several hours in a row. True, very carefully and with observance of the rules of hygiene. Doing so can damage your ear, get acute otitis externa, or irritate your skin.

Image
Image

So, in order to avoid infection and the further development of otitis media, it is important to correctly approach the choice of earplugs, namely, to pay attention to the material from which they are made. It is better not to use porous materials - they deeply clog the earwax and microparticles of the skin, which can cause an infection. That is, if you do not thoroughly rinse such earplugs and use them for more than two or three days in a row, an infection will form on them. If the earplugs are not carefully monitored or changed, then the risk of developing acute otitis externa is high..com Ear plugs can cause para-trauma to the ear. For example, if you pull out the earplugs from your ears with quite pronounced sulfur plugs, you can get injured due to a sharp change in atmospheric pressure.

You can reduce the risk if you carefully monitor hygiene, after using the earplugs, rinse with warm water and soap and be sure to dry well. Wet earplugs are a good environment for bacteria to grow.

In general, I do not see any contraindications against sleep in earplugs. If you follow basic safety measures, you can use them at least every day. Alexander Kalinkin Alexander Kalinkin, Head of the Sleep Medicine Center, Leading Researcher, Moscow State University MV Lomonosova, expert of the European Society of Sleep Research (ESRS). - In fact, earplugs don't always help keep you asleep. And all because of the two main phases of sleep - deep and paradoxical (fast). In the first phase, it is almost impossible to wake a person up, but in the second, the brain begins to work intensively four to six times during sleep. In fact, the brain in this phase is in a state close to wakefulness, and any rustle can quickly wake it up. The noise level, which is reduced with earplugs, is about 24 decibels. For comparison, some people can snore as high as 130 decibels. It is clear that any sound above the 24 mark will interrupt the sleep of a person who is especially sensitive to sounds.

If a person cannot fall asleep without earplugs, whether he is at home, on a train or elsewhere, then he has a common addiction and sleep disorder that can be restored with treatment. A healthy person should fall asleep without the help of additional means.

By the way, if you fill out a questionnaire on the website www.sleeplab.ru, then within an hour you can get a free consultation from an expert about the quality of your sleep..com Related articles Melatonin: instructions for using the "sleep hormone" What is insomnia and how to deal with it Is it good to sleep during the day 7 habits that prevent you from sleeping

The record "Is it harmful to sleep in earplugs often" first appeared on the site The-Challenger.ru.

Popular by topic