Five Symptoms Of A Lack Of Omega-3 In The Body Were Named By Doctors

Five Symptoms Of A Lack Of Omega-3 In The Body Were Named By Doctors
Five Symptoms Of A Lack Of Omega-3 In The Body Were Named By Doctors

Video: Five Symptoms Of A Lack Of Omega-3 In The Body Were Named By Doctors

Video: 7 Signs of OMEGA 3 Deficiency Doctors Often Miss 2022, December
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Often, even by external signs, doctors can understand that a person has a deficiency of omega-3 polyunsaturated fatty acids.

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Deterioration of the skin condition can be one of the first and accurate signals that the body lacks omega-3s. The skin can become dry, acne, sensitivity appears, reports the Healthline portal. The fact is that with a normal intake of omega-3, the protective functions of the skin work normally, enough moisture is retained in the integument.

In addition, the condition of the hair will indicate a deficiency of omega-3 - their structure is disturbed, the hair becomes dry and brittle.

Omega-3 plays an important role in the functioning of the brain, so problems of the neurological spectrum can become a sign of a lack of the element. Several studies show that low omega-3 levels increase the risk of depression.

The lack of polyunsaturated fatty acids may also be indicated by increased thirst and severe fatigue, brittle nails, joint pain, frequent SARS.

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