How Many Times A Week Should You Have Sex?

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How Many Times A Week Should You Have Sex?
How Many Times A Week Should You Have Sex?

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Video: "How many times a week should I be having sex?" | ASK DR NIKKI 2022, December

Quite often you hear the phrase that lovemaking is good for your health. Is it really? There are many myths about this, but there are also official results of scientific research.

Sex is far from a panacea, but in some ways it can really be useful.

General well-being

It is known that during intimacy a hormone called oxytocin is released. His name is also "love hormone", as he is responsible for the emotional attachment between lovers.

Previously, scientists have shown that oxytocin reduces fear and increases trust, which makes relationships between people warmer. Therefore, this substance is recommended for the treatment of diseases such as Asperger's syndrome and autism.

In turn, American scientists have found that the very feeling of love has a beneficial effect on the human body. In a state of love, we react less painfully to stressful situations, recover faster from various ailments and restore strength after physical exertion.

Researchers at Wilke University in Pennsylvania concluded that making love at least 1-2 times a week triples the level of immunostimulating antibodies, immunoglobulins A, which protect the body from respiratory viruses.


Women often refuse intimacy, citing headaches. In vain! During arousal and orgasm, blood levels of endorphins and corticosteroids, which are natural pain relievers, rise, so after intercourse you are more likely to forget about the migraine. However, forcing yourself to have sex is not at all worth it.

Menstrual irregularities

Studies by endocrinologists at Columbia and Stanford Universities have shown that women who make love at least once a week have a more regular monthly cycle than those who are not sexually active or who do it only occasionally. … And menstruation is less painful.

Myths about the health impact of intimate relationships

1. Making love rejuvenates

During intercourse, the female hormone estrogen is released into the bloodstream. It improves the ability of cells to regenerate, and the skin remains firm and elastic longer. But at the same time, the more often a woman reaches orgasm, the sooner she will look at her real age.

2. From intimate relationships lose weight

There is a widespread belief that lovemaking allows us to burn up to 300 calories. And therefore, if you often have sexual intercourse, then you can skip dieting and not go to the gym. However, according to University of Alabama researcher David Ellison, on average, we burn no more than 21 calories during lovemaking.

According to the scientist's calculations, for the average person, the duration of intercourse is six minutes. In terms of the number of calories burned during this time, this is equivalent to walking. Do we spend a lot of energy during such a walk? So lovemaking cannot be a substitute for diet and exercise.

3. For older people, sexual intercourse is harmful

“Many people also have objective reasons to restrict intimate relationships,” says sex therapist Natalya Aleksandrova. - Yes, of course, they give positive emotions, revitalize blood circulation and metabolism, but at the same time consume a lot of energy, lead to an increase in blood pressure, and are a burden for the heart, brain and blood vessels.

Nevertheless, the doctor believes, "to maintain love desire and inhibit age-related changes, it is extremely important to regularly maintain sexual function."

“Long breaks in intimate relationships in old age easily lead to irreversible consequences,” says Natalya Aleksandrova. "Abstinence or refusal from intimate relationships inhibits the production of sex hormones, which affects not only libido, but also the general condition of the body."

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