Osteopath Andrei Galkin told WomanHit.ru why the body stores fat and why children of fat men are also usually overweight
The question of losing weight lies in several dimensions. For example, psychological. A person cannot lose weight from the point of view of psychology, seizing his stress. When a person eats delicious food, he gets pleasure, thereby compensating for his stress (for example, sweet and starchy foods). The body reacts accordingly by putting food into fat. After all, the first reaction of the body is that in the future there may not be such an amount of food, so everything goes "in reserve" of energy in the form of that very fat. In women, on the hips and buttocks. In men - on the stomach.
The reason is endocrinological (hormonal failure). It can occur at the level of problems with the head, adrenal glands, thyroid gland, disruption of the gastric tract or along the "genital line". Therefore, it is necessary to establish this chain. And then - proper nutrition and physical culture will have an effect on weight loss. Also, for example, in a family of overweight people with a great probability, children will also be overweight, because metabolic processes proceed precisely on the principle of accumulation of adipose tissue. There is even such a definition as "family eating habits."
It often happens that a person cannot lose weight due to a malfunction of the lymphatic system. There is stagnation of fluid in the body, and it cannot circulate normally. Accordingly, a person cannot lose weight by accumulating water in the body, which is unable to leave due to a malfunction in the lymphatic system. And one of the ways to remove fluid, by the way, is anti-cellulite massage.
An important role is played not so much by the normalization of weight as by the harmonization of the internal state. A person may look beautiful, but his own weight may not suit him. He tries to lose more and more weight and turns into a skeleton with tight skin. Which is unhealthy in itself. And another, opposite, example: a person may be slightly in the body, but he does not suffer from this at all, moreover, he is athletic and active, with a perfectly working immune system.
That is, before trying to lose weight, you first need to deal with psychological problems and identify the cause of the failure in the body.