What Drinks Are Contraindicated To Drink After Exercise

What Drinks Are Contraindicated To Drink After Exercise
What Drinks Are Contraindicated To Drink After Exercise

Video: What Drinks Are Contraindicated To Drink After Exercise

Video: [2019 Science] What To Drink After a Workout 🏋️‍♂️ 2022, December

A real workout in the gym is exhausting to pleasant muscle fatigue, and at the same time dehydrates the body. And the harder we work out on the simulators, the more we want to drink later. Someone replenishes the loss of fluid with plain water, someone prefers tonic drinks or sports tonics.

One of the trendy post-workout thirst quenchers practiced by fitness enthusiasts is by drinking cucumber pickle. It would seem, how can a healthy lifestyle and a remedy popular as a "cure" for a hangover be combined? Jason Markland, a professional boxer and MMA fighter, assures that the brine perfectly helps to restore strength after training and relieves cramps, and he himself actively practices this method. The explanation for this effect is given by sports medicine doctors: brine saturates the body with salts and provides hydration, helping to fill the lack of electrolytes after a hard workout.

In the journal Medicine & Science in Sport & Exercise, research was published that confirmed that brine is better than water for relieving muscle cramps when dehydrated and may even lower blood sugar levels in healthy adults. Brine contains minerals, electrolytes - but this excludes the presence of salts in it. And the same salt retains water and causes swelling. Therefore, it is still better to refrain from consuming such a drink after training.

Some athletes and just sports enthusiasts drink beer after training. For example, after the end of an international marathon race, runners are greeted at the finish line with cheers and a glass of beer. The famous football coach, Fabio Capello, coaching the players of the Roma team, forbade his players to drink juices or cola after training and games - only beer was allowed. However, doctors make strong arguments against this practice. Even a low alcohol drink puts a strain on the athlete's liver, which flushes out all metabolic byproducts generated during a game, workout or race. Beer forces the liver to process alcohol and thus slows down the body's recovery process.

Evelyn Parr, a physical activity and nutritionist at Australian Catholic University, believes that instead of breaking down lactate and converting it into glucose, thus replenishing glycogen stores, the liver is busy producing alcohol dehydrogenase enzymes to cleanse the body of alcohol.

During training, muscles inevitably undergo microfractures. Healthy sleep and proper nutrition can help relieve pain and regenerate muscles, while beer inhibits this process. It also reduces muscle strength after exercise. Evelyn Parr believes that this is due to a disruption in the rate of synthesis of muscle proteins, which leads to a slower recovery.

Another drink popular with athletes is the so-called sports dairy products. Diana Sanfilippo, Certified Nutrition Consultant and author of Practical Paleo, cautions against drinking these drinks after exercise: "These foods contain processed proteins, sweeteners, and low quality oils."

Coca-Cola, which many athletes in Europe and some Asian countries prefer to drink after training, is fraught with no less dangers. Vandana Sheth, a nutritionist at the US Academy of Nutrition and Dietetics, warns: "With cola, we get a concentrated amount of simple sugars that the body can immediately absorb." Such energy does not benefit the body and can even harm: Coca-Cola can cause even more dehydration due to its high sugar content.Any sugary sports drinks can cause similar harm - doctors attribute their popularity to advertising and marketing techniques of manufacturers and sellers.

Coffee should also not be drunk immediately after training, although it is another popular drink among athletes who consider it the best way to recuperate. The adrenaline we get from training kicks in after a cup of coffee and makes the heart work harder. A dubious way to recuperate and stay healthy.

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