The famous psychologist Anetta Orlova has been helping people for several years to establish a healthy attitude towards themselves, resolve conflicts with others and even find a second half (her advice contributes to this!). The other day she told how to prolong life, for this you need to introduce several healthy habits.
Anetta Orlova is a treasure trove of professional knowledge and female wisdom. She knows how not to be afraid of age, find a wonderful husband and distinguish a good psychologist from a charlatan.
A few hours ago, Anetta shared some interesting information with the readers of her Instagram account. The psychologist admitted that at every free minute she tries to pick up a book. She told her subscribers about the bestseller of the American traveler Dan Buettner "The Secret of Longevity". It turns out that the author described the inhabitants of the "blue zones of the earth" who can boast of a long and happy life. Anette pointed out that if we want to live the same way, we need to introduce their habits and lifestyle into our way of life.
We are what we eat Many people know about a healthy lifestyle, but few fully understand that it is not about the inscription "gluten-free" or "organic product". Centenarians know what foods to eat, how to grow them, and how to cook them. Natural fruits, vegetables and meat without unnecessary processing are the key to proper nutrition if we want to live up to 100 years. Love rejuvenates If life is filled with meaning, love and understanding, it also has health. Such a prosperous life gives youth to the soul and lasts a long time. The Meaning of Life In Blue Zones, people have a purpose in life, and that is not just going to work or making money. Studies have been conducted to prove that meaning in our lives increases its duration by almost 7 years. Diseases - no When we change our lifestyle to a healthy one, our genes also "heal": those that help to be healthy are turned on, those that contribute to the development of diseases are turned off.
And also, as Orlova herself mentioned earlier, sleep is very important for good health and mood! It is on its quality and duration that our food depends (a person who does not sleep well, as if eats more than necessary), efficiency, and personal life too!