Named An Effective Way To Lose Belly Fat

Named An Effective Way To Lose Belly Fat
Named An Effective Way To Lose Belly Fat

Video: Named An Effective Way To Lose Belly Fat

Video: How to LOSE Belly Fat - The Most Effective Way to BURN BELLY FAT Without Dieting 2022, November
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MOSCOW, August 26 - RIA Novosti. Kari Pilolla, PhD at the California Polytechnic University in San Luis Obispo, in an article for ACSM's Health & Fitness Journal, described how to get rid of belly fat.

A diet high in fiber and low in saturated fat will help prevent or combat abdominal obesity, in which excess fat builds up in the abdomen and upper torso, the article says. It is necessary to increase the consumption of vegetables, fruits, legumes, cereals and, if possible, remove from your diet fatty meats, baked goods and highly processed foods. In addition, this eating style will help reduce the risk of developing various cardiovascular diseases, the author of the work points out.

At the same time, Pilolla emphasized that there is no universal "miracle diet" or bioactive supplements that would help get rid of belly fat. She also noted the importance of regular physical activity in the fight against abdominal obesity.

Overweight people are at increased risk of developing cardiovascular disease, diabetes and metabolic syndrome, the study says.

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