In many countries, vaccination of the population against coronavirus infection has begun. Doctors believe that this is what will help cope with the pandemic. Scientific studies have shown that the effectiveness of vaccination not only against COVID-19, but also against any disease, reduces the patient's obesity. This is due to the negative impact of excess weight on the immune system.
It is noted that in order to prepare for the vaccine, you need to lead a healthy and active lifestyle, avoid stressful situations, eat more fiber, drink plenty of water and exclude certain foods from the diet, writes the portal Eat This, Not That!
First of all, you should give up sugary drinks, including soda. They are high in sugar and increase your risk of chronic disease and can weaken your immune system.
You should also cut out highly processed foods such as white flour, white sugar, potato chips, donuts, and white bread. Power engineers should also be abandoned. They are filled with stimulants like caffeine that overload the adrenal glands.
For the vaccination to be effective, it is worth for a while to give up fast food, which contains a lot of sugar, salt, fat and preservatives. Alcohol was also included in the list of "prohibitions", since alcohol negatively affects all systems of the body and weakens it.
Earlier, "Profile" wrote that the head of the Center that developed the vaccine against coronavirus. Gamalei Alexander Gunzburg recommends completely abandoning alcohol for three days after vaccination. He explained that excessive alcohol consumption during the vaccination period can significantly reduce the immunity and effectiveness of the drug.