The British woman gave a long interview to Women’s Health magazine, in which she spoke in detail about her training, roles and attitude to her own body and health.
“I am very anxious about my body, my state of mind is closely related to his condition,” says the actress. - If I have stress, then I experience it not only mentally, but also physically. Even more physically. Therefore, in order to get rid of stress, I need to do something for my body to work."
Kate can now afford to train six times a week, as well as spend several hours a week doing other "fun pranks" like online trampoline lessons.
“Exercise is very important to me now, and my form is a side effect of this passion. I've never been stronger than I am now,”says the Hollywood star.
The Beckinsale Diet is simple, with no food junk, excess sugar, carbohydrates, or fat. Before training, she eats chicken breast or eggs with vegetable mass, and for the rest of the meals she eats mainly vegetables, fish and drinks a lot of water.
However, Kate does not drink coffee, alcohol or other stimulants.
“I overreact to stimulants. If I ate too much dark chocolate, the effect would be like any other person's from cocaine,”the actress laughs.
When Kate travels overseas to shoot, she always takes yoga video lessons recorded by Jessica James and Mandy Ingber with her.
“Sometimes I can have fun, for example, I recently discovered trampoline jumping. I am subscribed to video lessons Lauren Kleban, she broadcasts classes online. I like the trampoline, it's fun and unusual."
Keith works out with personal trainer Brad Siskind at Gunnar Petterson's gym several times a week and rarely misses classes.
According to Siskind, a standard Beckinsale workout looks like an exercise for all muscle groups with an emphasis on functional exercises. The workout consists of eight complex exercises, each of which loads two muscle groups at the same time.
After the set, Keith does a 90-second cardioset on a rowing machine or VersaClimber machine, and then again does a set of eight exercises in a circle, but with a greater load. The entire workout lasts 45 minutes, after which the actress does a 10-15 minute stretch.