For the quarantine period.
The chief physician of the Ministry of Health, Oksana Drapkina, gave recommendations to the Russians who were in forced quarantine at home. The doctor advised at this time not to change your usual daily routine, eat a variety of foods, drink coffee with friends virtually and dance every hour.
It is imperative that you have a daily routine, work and live according to this routine. In no case do not sit at the computer at night. Go to bed at the same time, get up at the same time. Every hour you can turn on music, no one sees, dance to it. Dancing is the best thing. It lifts the mood, the spirit and at the same time all muscles work, - quoted by "Interfax" Drapkina.
The doctor noted that you should not get carried away with instant foods and you should not go on a diet during this period.
To be honest, I would not reduce the calorie content of food, since vitamins, which are useful, are fat-soluble. Therefore, food should be high in calories. No need now to rush to diets and try to lose weight.
To make it not sad because of the lack of meetings, the doctor suggested using virtual communication methods.