What Does Jennifer Aniston Look Like Now? The Secret Of The Actress's Youth. Training, Nutrition

What Does Jennifer Aniston Look Like Now? The Secret Of The Actress's Youth. Training, Nutrition
What Does Jennifer Aniston Look Like Now? The Secret Of The Actress's Youth. Training, Nutrition

Video: What Does Jennifer Aniston Look Like Now? The Secret Of The Actress's Youth. Training, Nutrition

Video: What Jennifer Aniston Typically Eats In A Day 2022, November
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Yoga, lemon and other life hacks from the same Rachel from Friends.

Today, February 11, Jennifer Aniston is celebrating her birthday. The actress is known to many for her role as Rachel in the TV series Friends. Since the filming of the first episodes, she has not changed much, her body looks especially attractive. Jennifer is passionate about sports and actively promotes a healthy lifestyle in various interviews. The benefits of this are clearly visible on a personal example, because at 51, the actress definitely does not look. We will tell you what is special about Jennifer Aniston's workouts and how she monitors her diet.

What's the secret behind Jennifer Aniston's body?

It's no secret that Jen is in great physical shape. She spends a lot of time in the gym to support her. Aniston works out five to six times a week and never skips workouts. When traveling, he is limited only to stretching, sometimes he takes with him small dumbbells, which are convenient to use at any time: while talking on the phone or watching TV. The actress literally lives in sports. She can do the exercises right before bed near the bed. So she does a little workout on her legs to maintain their beauty.

Regular trainings with the actress take place every day after breakfast. She works with a coach who often has to change and complicate the training program. In one of her interviews, the actress admits:

Aniston's experiments in sports

Since 2017, Jennifer has started boxing. This kind of workout combines body and brain work, and is also a great way to release aggression. Now one of the leading Californian trainers Lejon Azubuike works with her. Jen herself really likes this load:

In her interviews, the actress often talks about the symbiosis of physical and spiritual activities, which is manifested in her training. She practices "budokon" - a combination of elements of martial arts and yoga. Such a technique, despite the fact that it is difficult, nevertheless conquered Hollywood at one time by the fact that it created a visible result after several training weeks.

Features of the nutrition of the actress

Jennifer Aniston is not a fan of countless diets. She tries to eat right, but avoiding torture on the body. In the morning, instead of coffee, she drinks a glass of water with lemon, and most of her diet consists of vegetables. Sometimes she, of course, allows herself to feast on sweets, and coffee is also present in the daily diet. However, any excess calories are burned immediately in training.

The actress's dinner consists of salads. This was especially well remembered by her colleagues on the “Friends” TV series. Courteney Cox recalls:

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