7 Simple Life Hacks For Fast Weight Loss

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7 Simple Life Hacks For Fast Weight Loss
7 Simple Life Hacks For Fast Weight Loss

Video: 7 Simple Life Hacks For Fast Weight Loss


In order to get rid of excess weight and not gain it again, you need to change the world around you. Losing weight is not always a difficult diet and exercise program, sometimes just a few changes are enough. Instead of torturing yourself with diets and starving yourself, bring these seven life hacks to life.


Once you create a supportive environment around you, your body weight will begin to decrease by itself.

Detox kitchen on Sundays

If you are losing weight, then detox is needed not only for the body, but also for the kitchen. Even if you don't buy junk food, it will still appear - someone else bought it, treated it at work, went as a gift to another product. Harmful foods know loopholes to get into your kitchen. Start a Sunday tradition - throw away without pity what you don't plan to eat, start a new week with a clean kitchen and clean nutrition. As long as the product is not in the trash can, it can be eaten.

Close media channels

It is unlikely that Mark Zuckerberg is to blame for this, but it is Facebook that often makes you overeat. Being subscribed to pages with recipes for fatty and fried dishes, receiving recipes for sweets from friends, it will be very problematic to lose weight. You don't even need to look at pictures of healthy, low-calorie meals; looking at any food makes you hungry.

Check in to the pedestrian zones

On vacation and business trips, book accommodation so that there is as much of the pedestrian zone around as possible. Not being able to get a taxi or rental car right outside your doorstep will make you move more and burn more calories.

Notify hotel of intent

The hotel staff need not be told that you are losing weight. But it will not be superfluous to ask to remove all the contents of the minibar from the room. If the bar is empty, then you will not be able to make a spontaneous decision to drink or eat sweets.

Don't let the refrigerator be empty

Whether at home or on the road, you shouldn't experience a lack of food. If you are alone with hunger, your hand will automatically reach for the phone to order pizza or other not very healthy dishes. There should always be lean meats, vegetables and fruits in the refrigerator at home.

Change routes

If the road to work does not pass by the pastry shop, then you will not be able to go there just to look, and as a result, eat what you did not plan. Coffee to go requires especially close attention; a coffee drink can contain as many calories as a full meal.

Watch yourself in dangerous times

For most people, the most dangerous time is an hour or two before dinner. As a rule, at this time people leave work, take a walk, and can go shopping. Make sure you are full during these moments. A healthy snack at work is better than ice cream at the mall.

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