The Therapist Told How To Strengthen The Immune System On The Eve Of Winter

The Therapist Told How To Strengthen The Immune System On The Eve Of Winter
The Therapist Told How To Strengthen The Immune System On The Eve Of Winter

Video: The Therapist Told How To Strengthen The Immune System On The Eve Of Winter

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The inclusion of protein in the diet, hardening, as well as getting rid of bad habits will help to strengthen the immune system during the cold season, said Ekaterina Romanova, a physician and occupational pathologist at SM-Clinic, to RIAMO. Despite the warming, which is expected this coming weekend, the Moscow region will get colder again next week. The air will warm up to a maximum of plus 1 degree during the day. Earlier forecasters reported that snow cover in the Moscow region and the capital may form at the end of November. The doctor clarified that nutrition is also an important element in the formation of immunity. The therapist noted that 70% of human immunity is formed in the intestines, therefore, a rational attitude to nutrition plays a very important role. First of all, it must contain proteins of animal and plant origin. Animal proteins are found in meat, fish, eggs, and milk; vegetable - in peas, beans, buckwheat and oatmeal. Beef liver and seafood - shrimp, mussels, squid, salmon, tuna, which are rich in omega-3 fatty acids, have a positive effect on the activity of the immune system. “Unsaturated fatty acids have many positive properties not only for the immune system, but also for the cardiovascular system, the brain, and they also activate leukocytes, whose task is to fight against pathogens and allergenic substances. Do not forget about dairy products, which increase the number of lactic acid bacteria in the intestines,”said the doctor. According to her, it is necessary to monitor your psychological health, avoiding the influence of stress factors on your life, since against the background of stress, almost all body systems become vulnerable, the body's defenses are reduced, as a result of which the resistance to infections also decreases. Smoking and drinking alcohol can also negatively affect the body's immune activity. Sometimes, to strengthen the immune system, you have to resort to the help of medicines. The most important for the immune system are: minerals - selenium, zinc, calcium, iron, iodine, manganese; vitamins - A, B5, B6, C, D, F, PP. “One cannot but recall the importance of vaccine prevention, which forms artificially acquired immunity. When vaccinated in the human body, an immune response is formed to a specific infectious agent. A protective reaction is activated - antibodies are produced, which are stored in the body for a certain period,”concluded Ekaterina Romanova. The nutritionist said that onions and garlic cannot replace drugs in the treatment of ARVI and influenza >>

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