The Doctor Told About The Dangers Of Black Bread

The Doctor Told About The Dangers Of Black Bread
The Doctor Told About The Dangers Of Black Bread

Video: The Doctor Told About The Dangers Of Black Bread

Video: Без права на выбор. Фильм. Kasym. Movie. (With English subtitles) 2022, December
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Black bread is usually recommended for patients with type 2 diabetes. Such bread serves as an alternative to white, but British nutritionist Michael Mosley said that such a "substitution" can raise blood sugar levels. His words are quoted by the Express edition.

The doctor explained that for black bread in stores they can give out white, repainted in a different color. This bread contains flavoring additives that affect blood glucose levels more than eating a loaf. According to Mosley, it is better for people with diabetes to eat legumes and whole grains: bulgur, rye, barley, brown rice, buckwheat.

It is these products, as the specialist emphasized, that contain complex carbohydrates that are slowly absorbed into the bloodstream and are not capable of provoking jumps in sugar levels. At the same time, they contain fiber, which is necessary to maintain the intestinal microflora.

Earlier, physician Elisabeth Salada named a way to identify type 2 diabetes by external signs. According to her, yellow nails and fungal lesions of the nail plate, such as onychomycosis, may indicate the presence of a diagnosis.

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