You Can Achieve Rejuvenation Simply By Using This Diet

You Can Achieve Rejuvenation Simply By Using This Diet
You Can Achieve Rejuvenation Simply By Using This Diet

Video: You Can Achieve Rejuvenation Simply By Using This Diet

Video: A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege 2022, December
Anonim

And yet we can achieve rejuvenation simply through proper nutrition. The experts talked about what changes in the diet can help fight heart disease, senile dementia and joint pain. Simple dietary changes can help slow the effects of aging, new research has shown. Its author, Dr. Michael Mosley, has developed a diet plan that takes into account not only the diet, but also other features of a healthy lifestyle. This plan helps fight heart disease, senile dementia, diabetes and even joint pain without any medication. Dr. Mosley's plan itself is based on the popular 5: 2 diet, which allows you to consume your favorite foods for 5 days a week, and for the next two days, reduce calories to 680 calories per day. Dr. Mosley emphasizes that his dietary plan does not imply fast food, pizza, cakes and the like on those same 5 days. Most diets require people to have strict calorie restrictions, but this regime does not insist on this. However, it is necessary to adhere to a balanced diet that will not infringe on some components in favor of others. For example, it won't consist of just carbohydrates, proteins, or fats. It is necessary to combine all of these nutritional groups, but not to limit yourself in calories for 5 days a week. These restrictions will be required for the remaining two days. In addition, every day it is necessary to perform at least 30-40 minutes of aerobic physical activity, which can be walking, cycling, swimming, gymnastics in front of the TV, and the like. When combined with adequate sleep and regular check-ups with a doctor, this regimen, for all its obviousness, works wonders, as evidenced by numerous studies. Dr. Mosley strongly recommends consuming as many fermented foods as possible, including yogurt, kvass and kefir, which are essential for the development of beneficial gut bacteria, improving digestion, weight control, and strengthening the immune system. (READ MORE)

Image
Image

Popular by topic