9 Weight Loss Secrets That Nutritionists Are Silent About

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9 Weight Loss Secrets That Nutritionists Are Silent About
9 Weight Loss Secrets That Nutritionists Are Silent About

Video: 9 Weight Loss Secrets That Nutritionists Are Silent About

Video: WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off 2022, November

The snake is a sacred symbol of transformation, known since ancient times. To change and grow, she needs to shed her skin. The process is quite unpleasant, one might even say painful. The poor reptile suffers, everything itches, it rubs against different surfaces, eventually peels off its old skin and becomes stronger and healthier!

If you want to lose weight, change your body, you need to completely change your habits. As a snake sheds its old skin for renewal, you will have to shed what you are so used to. Otherwise, the result will simply not be!

You will succeed, the main thing is to start! In order for the kilograms to finally start to melt, you need to change your approach to losing weight. Prepare to be amazed!

How to start losing weight

We have been taught for a long time that the main thing is to count calories. If you reduce the number of calories consumed and increase their expenditure, weight loss will begin.

1. In fact, to reduce weight, you need to adjust the amount of carbohydrates consumed per day. You need to eat more fats and proteins, carbohydrates - set aside!

Salmon, sardines, herring, nuts, avocados, meat, eggs: all of these foods will contribute to the balance of omega-6 and omega-3 fatty acids in the body. This normalizes the production of the hormone insulin and stops the process of active accumulation of fat.

2. Why is it so difficult to give up sweets? Because very often the level of the hormone insulin is not in order. A person experiences discomfort from sudden surges in blood sugar - dizziness, weakness, a desire to urgently eat some tasty treat in order to dramatically increase blood sugar levels.

There is only one way out for those with a sweet tooth: switch to proper nutrition, during which the body will receive a sufficient amount of various microelements, this will help to normalize hormonal levels. It is very important to eat broccoli and other green vegetables more often. They contain chromium, which naturally reduces sugar cravings.

3. How to keep up with everything and eat right, even if there is a blockage at work and there is not enough strength for anything? Here you need a routine and a system. It is best to buy groceries a week in advance, while taking into account the menu by day. It is very convenient to prepare a side dish and meat for the day ahead and put everything in trays with the inscriptions: Monday - breakfast, Monday - lunch. So you won't eat a single extra bite! It's the same with fruits - put them in separate bags, this will help control how much you eat at a time.

4. At the beginning of the diet and transition to a new lifestyle, it is useful to use the phone. There is a reminder function, and it is your salvation! You need to eat every 4 hours: then the body does not feel a deficiency in nutrients and gradually weaned itself off to store everything for future use. Set up your phone so that it reminds you to eat on time, to get the chicken out of the freezer on time to cook it for dinner, it is also important to drink enough water - regular reminders will also help. it becomes more beautiful day by day!

5. The guarantee that physical activity will bring results is their regularity. This means that it is better a little, but every day, than 2 times a week, but for wear and tear. 30 minutes a day is enough for effective body work!

6. We are waiting for the time to come, and time is just running out. Much depends on the environment in which you are, on the people with whom you communicate. To lose weight, you need to protect yourself from temptations and prepare dietary meals in time, for example, bake meat, fish, vegetables. To get something, you have to give up something. So, losing weight, many lose friends who do not share an interest in proper nutrition, or a company in which it is customary to drink alcohol every Friday.

7.Food addiction really exists! Every time you reward yourself with food and overeat, the brain remembers this: the pleasure hormone dopamine is produced. The next time you decide to skip sweets or cut back on lasagna, the dopamine will not be released and the body will feel bad. Distract from sudden impulses until the harmful chain of neural connections disappears. The decision to exercise and eat right cannot be made once and for all; it will have to be made over and over again, every day, sometimes several times a day. You need to be aware of this!

8. There is such a theory about a bucket of crabs. One by one, the crabs could easily get out of the bucket, but when they sit there together, the following happens: one climbs up, and the rest push it back to its relatives. When a person wants to quit smoking, friends say that it still will not work and treat them to a cigarette - this is the crab bucket, the same effect of a bucket of crabs. In fact, you have everything to start losing weight - an effective scheme of proper nutrition. available exercises. Bend your line until you get what you want.

9. Losing weight with a regulated lifestyle is the only sure way. A diet for several months will not give the same result that a change in the diet plan for a year will bring. Giving up refined sweets, pastries, fast food and alcohol means not only losing weight, but also becoming healthier. This is a great motivation for any sane person!

Only as a result of changes in diet and lifestyle. Making an effort on ourselves, we change and become better. There is no miraculous secret and universal remedy, only a constant choice in favor of the right food and physical activity will give results!

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