Your Happy Holidays: 30 Beauty Rules On Vacation

Your Happy Holidays: 30 Beauty Rules On Vacation
Your Happy Holidays: 30 Beauty Rules On Vacation

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How to repair redness-prone skin? Why go to a beautician before vacation? How to care for your hair at sea? Can you protect yourself and your children from rotavirus? How long can you stay in the sun? The BeautyHack experts answer these and 30 more questions about your vacation life!

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Don't diet on vacation

The creator of the AdriFit_camp project, fitness instructor Evgenia Ivanova:

“In the first half of the day, allow yourself a“tasty treat”if you really want to. Still, you need a vacation to relax your head and give your body a good rest, so don't think about every gram. More fresh food, seasonal vegetables, no fast food - there are always simple, healthy alternatives to be found in local markets.

Also, take the opportunity and eat affordable seafood. Here's a dinner option - grilled fresh vegetables with seafood. Compound fatty sauces are not needed here.

Drink at least two liters of water a day

Nutritionist Albina Komissarova:

"The body often confuses thirst with hunger, and in summer it is very hot, and we can overeat simply because we do not drink enough water."

Limit alcohol

Nutritionist Albina Komissarova:

"I do not advise to lean on alcohol, it increases the appetite, and cocktails also bring extra calories and sugar."

Don't get carried away with smoothies

Certified personal trainer and sports nutritionist, blogger (@ pugovi4ka_food) Polina Vysotskaya:

“Actually, not every smoothie is low in calories. Indeed, many include avocado, banana, honey. Of course, they are useful, but at the same time they are very high in calories. These smoothies cannot be called diet smoothies.

Of course, a smoothie will not replace breakfast or lunch, but in terms of calorie content, it can really be considered a full meal. But because you’re not chewing your food, the brain doesn’t receive a signal of satiety. Therefore, you can consume enough calories, but very quickly want to eat again."

Eat less salty foods

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“Due to increased sweating, I advise you to drink water in the morning and afternoon, but consume moderate amounts of fluids after 7 pm. To avoid swelling during the day, avoid highly salty foods. Even if you drink enough water and decide to eat rolls or salted fish late in the evening, swelling is guaranteed! The same situation is with alcohol and coffee in large quantities, especially in the evening. One cup of coffee in the morning is the norm."

Don't overload on simple carbohydrates

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“Four ice creams a day and a carbonara for dinner is not the best solution. Besides the fact that it is not very useful in principle, you will get 100% swelling in the morning, no matter what the weather is outside."

Don't get carried away with fruits

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“Eat fruit without fanaticism - a large amount of fructose (especially in the afternoon) also leads to swelling, bloating. Forget the sweet soda!

It is important to consume enough fat (avocados, olives, olive oil). More fresh vegetables, herbs, protein (seafood, eggs) on vacation!"

Train without fanaticism

Nutritionist Julia Ushakova:

“On vacation, I do aerobic training and cardio, exercise. I do not advise you to train with large weights - this is a serious stress for the body. On vacation, give yourself a load that you can withstand without stress."

Practice good hygiene and give children rotavirus vaccines

Pediatrician Daria Petrik (@dashkus):

“Rotavirus is ineffective. Anyone can get it, regardless of immunity and health.The problem is that it is especially dangerous for children under one year old: dehydration sets in, it is very difficult for them to drink water, and droppers are required.

Babies from 2-6 months can be vaccinated with rotaric vaccine (two doses). Another option is rotatec vaccine (for children from 2-8 months, three doses). They are 100% effective and well tolerated with just 1.5 ml of sweet drops in your mouth.

Adults should follow the rules of personal hygiene, wash their hands, and avoid swimming pools if there is a threat of infection with rotavirus. Use alcohol-based hand sanitizers (at least 60% alcohol)."

Train with an expander

BeautyHack expert Svetlana Shidlovskaya:

“The expander is a mobile trainer, the work with which is based on muscle resistance. There are many types of such sports equipment: wrist, butterfly expander, tubular and others. The latter is designed to work out all muscle groups. During training, you stretch the projectile, providing physical activity. The main advantages of resistance bands: ease of use, efficiency, versatility and mobility - the trainer fits easily into any suitcase. " For a set of exercises with a simulator, see the link.

Choose SPF according to your skin type and weather conditions while on vacation

Dermatologist-cosmetologist Victoria Britko (Honcharuk):

“There is a generally accepted formula that allows you to calculate the permissible time spent in the sun. In order to calculate the required SPF, you need to know your erythema time at a given temperature in given weather conditions. This figure must be multiplied by the one indicated on the packaging of the protective product. This gives you the time you can spend in the sun before erythema (redness) or burns appear. For example, at a temperature of 30 degrees, the erythemal time of a girl with fair skin and blue eyes is about 10 minutes. Accordingly, with SPF 50 protection, it can spend 500 minutes in the sun (10x50SPF = 500). Products with SPF must be renewed after contact with water."

Wear glasses

Dermatologist, cosmetologist, trichologist, laser therapist Victoria Filimonova (@dr__viki):

“If we are talking about sunlight, we must be wary of ultraviolet rays, namely UV and UVB rays: they affect the aging process of our skin. B-rays (UVB), depending on location, season and weather, can partially penetrate the ozone layer. In the summer, they are always present. Of the advantages - it is thanks to these rays that vitamin D, which is so important for our body, is produced and a light tan appears. Of the minuses - with prolonged exposure, they can cause burns to the skin and cornea of ​​the eyes, provoke damage to the lens and the appearance of cataracts, as well as activate the processes of photoaging, cell genome mutations and, as a result, cancer."

Use high SPF products gently if you have problem skin

Dermatologist, cosmetologist, trichologist, laser therapist Victoria Filimonova (@dr__viki):

“The higher the number, the more UVB rays the sunscreen will block! But always remember: the higher the SPF, the denser and thicker the texture, which is not very good for problem skin or skin prone to breakouts."

Prefer physical (mineral) filters such as titanium dioxide or zinc oxide (usually written on the front of the package)

Dermatologist, cosmetologist, trichologist, laser therapist Victoria Filimonova (@dr__viki):

“These filters protect against UV and UVB rays, do not decompose on light, are non-toxic and take effect immediately after they are applied to the skin. But remember: the higher the protection level of such filters, the whiter the cream will give on the skin. The physical filters (which are in the product) are easy to rinse off or wash off with a towel, so remember to renew the cream every two hours."

If you feel burned, hide in the shade.

Elizaveta Volodina, immunologist-allergist at the Natamed clinic on Mayakovskaya:

“Unfortunately, the first and most effective method for a burn is to urgently go into the shade and not appear in the sun for several days. Yes, I know how long you have been waiting for a seaside holiday, but by enduring three days without the sun's rays, you will ensure yourself a joyful continuation of the vacation.

How do you know that you are really in the shadows? There is such a rule: if the shadow ends close to your feet, look for a new one. Try to always be in the middle of the shady area."

After sunburn, soothe and cool the skin

Elizaveta Volodina, immunologist-allergist at the Natamed clinic on Mayakovskaya:

"Variants of" lotions "at home: dip a clean cloth (for example, a terry towel) in chamomile tea (if it is not at hand, black will do) or clean filtered water. You can use a solution of calendula or an infusion of oak bark. The ingredients are sold at any pharmacy."

Eliminate swelling

Elizaveta Volodina, immunologist-allergist at the Natamed clinic on Mayakovskaya:

"Lotions" moisturize and cool the skin, but what about redness? If you have noticeable swelling, you need one of these anti-inflammatory creams with GCS (substances similar to natural steroid hormones that the body produces): Advantan, Hydrocortisone, Locoid, Beloderm or Elokom.

If there is no pronounced edema, gels and creams with antihistamines (for example, "Fenistil" and "Psilobalm") will cope with redness.

Apply panthenol to burned areas of the skin

Elizaveta Volodina, immunologist-allergist at the Natamed clinic on Mayakovskaya:

“You need to make friends with Panthenol from the day you burned: distribute the product to the burned area several times a day. Panthenol forms a protective film. Under this layer, your skin will rest and return to its previous state.

I warn you! Oils and ointments will make tissue regeneration more difficult. Give up your favorite coke spray for at least a week."

Renew sunscreen every three hours and immediately after bathing

Elizaveta Volodina, immunologist-allergist at the Natamed clinic on Mayakovskaya:

"In order not to" get caught "by the terrible rays immediately after the recovery of a skin burn, renew your sunscreen (with an SPF of at least 15) every three hours."

Don't use hair oils in the sun

Chief physician of the Lasmed clinic, dermatologist, laser therapist, trichologist Olga Gurkina:

“I'm a fan of jojoba oil. But it (like other similar products) can be used only after exposure to the sun, if you do not want to get the effect of "roasting the strands". A couple of drops of oil can be added to shampoo or applied to length as a mask."

Do not use body SPF products on your face.

Dermatocosmetologist Viktoria Britko (Honcharuk):

“The most common mistake! You can't do this - pay off with rashes and other problems later. Body products have a denser, thicker texture. Their components clog the pores and simply form an "impenetrable" film, due to which metabolic processes are disrupted."

Protect lips from ultraviolet radiation

Dermatocosmetologist Viktoria Britko (Honcharuk):

“Protecting your lips should be just as important as protecting your face. They are also susceptible to the harmful effects of ultraviolet radiation. If you ignore the protection, lips will “say hello” with dryness and micro-cracks. There is practically no melanin in them, which explains their special vulnerability. Be sure to apply special balms and lipsticks before going out in the sun. Look at the composition - look among the ingredients for vitamins A, E, F, herbal extracts and aloe juice."

Be sure to choose products for your relaxation for your skin type.

Dermatocosmetologist Viktoria Britko (Honcharuk):

“Products with petroleum jelly, paraffin, oleic, stearic and palmitic acids are banned for oily skin. Look for anti-inflammatory ingredients in the composition - at high temperatures and active sweating, this is especially important: green tea extract, chamomile, aloe.

For those with dry skin, everything that contains alcohol and dries is on the "black list".Of the useful components: vitamin E, glycerin, hyaluronic acid, shea butter, vitamins."

Moisturize your skin with thermal water

Dermatocosmetologist Viktoria Britko (Honcharuk):

“Dry skin needs hydration 24 hours a day. Thermal water is a great helper for her. It can be applied throughout the day without restrictions."

Apply SPF right on the beach

Dermatocosmetologist Viktoria Britko (Honcharuk):

“There is no need to apply the product 30-60 minutes before sun exposure, as many experts advise. SPF starts working immediately! It is quite appropriate to do this on the beach. In the first days of exposure to active sun, it is better to use products with maximum protection. Further SPF can be reduced."

After sun exposure, apply soothing products to sensitive skin

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“If you have sensitive skin, rosacea, rosacea, apply sedatives after exposure to the sun. I recommend SkinCeuticals creams and serums to my patients: Phyto Corrective moisturizing gel for sensitive skin, Redness Neutralizer anti-redness cream. The Bioderm brand has a whole series of Sensibio for sensitive skin. In general, most drugstore brands have anti-redness lines.”

Wear a hat

Chief physician of the Lasmed clinic, dermatologist, laser therapist, trichologist Olga Gurkina:

“Do not stay in the open sun for long and cover your head with scarves or hats. And then make moisturizing masks. I love Paul Mitchell's Hair Repair Treatment. The only drawback of the product is that you need to stand it on your head for half an hour, but for the sake of the effect you can tolerate it. Works well on porous, brittle hair. Apply after shampooing. It contains wheat protein, panthenol, hyaluronic acid, jojoba seed oil."

Wash your hair every day with sulfate-free shampoos

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“If you are swimming in salt water, wash your hair every day - no need to leave salt on your hair for a long time. Ideally, immediately after swimming (especially if the sea is very salty: like the Mediterranean, for example), you need to rinse your hair with fresh water.

If the hair is dry, bleached, do not use shampoos with aggressive cleansing ingredients (for example, salicylic acid) and surfactants.

Apply SPF for hair in the morning

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“If you're not head-diving, SPF can only be applied once a day before going to the beach. It is assumed that you will leave the sun at 11-12 o'clock in the afternoon."

Alternate nourishing and moisturizing hair masks

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“Apply masks at least twice a week and complement them with leave-in treatments every time you wash your hair. They will protect your hair from wind, sun and salt water. I advise you not to take on vacation new products for your hair and choose professional brands: Dixodox DeLuxe shampoos, serums with ceramides (they are great for restoring the protective film on both hair and skin) Time to Grow.

For girls with dry and dyed hair, I recommend the Steel and Silk series by Dixodox DeLuxe to restore the structure. Important: if your hair is oily, there is no point in making nourishing masks. But moisturizers are good for everyone."

Don't put foundation on the beach

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“Even for dry skin, foundation on the beach will only hurt. It disrupts the hydrolipid balance (the skin becomes even drier) and clogs the pores, which can lead to breakouts. For those who cannot live without tone, I recommend SPF products with a slight toning effect. Choose only professional brands (e.g. SkinCeuticals, UltraCeuticals, Zein Obagi). Their main feature: a large selection of products for specific skin types, aimed at eliminating various problems.

In the evening for a walk or party, apply a non-comedogenic foundation with a light texture.

If you have problem skin, do light peels before vacation.

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“If your skin is prone to acne, there is a high risk of flare-ups after rest. You can minimize it by properly preparing for the trip. Before vacation, apply superficial light peels that will not increase sensitization (skin sensitivity to sunlight), but will reduce hyperkeratosis (thickening of the stratum corneum of the epidermis). The risk of follicular blockages will be lower. And also use drugs that reduce the secretion of sebum, and products with azelaic acid. For example, Skinoren cream can be applied to problem skin in a thin layer every other day."

See a beautician before vacation

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“If you have problem skin, do plasma therapy before vacation. Dry skin will benefit from biorevitalization (injections of hyaluronic acid with trace elements and vitamins, read more about the procedure here). The course of procedures will increase the moisture and protective properties of the skin."

Take care of your skin while flying

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

For flights, choose comfortable clothes and shoes, including in order to protect yourself from edema. Take with you a fabric or hydrogel moisturizing mask and eye patches (the Forlle'd brand has excellent ones). Don't drink alcohol or coffee.

Also, I do not advise leaning on thermal water, on the contrary, it often provokes dry skin in flight.

A couple more products for the plane: Radevit ointment (to restore dry skin during and after the flight), Vernix cream mask from Biologique Recherche (it can be applied for the entire flight).

Stay out of the sun from 11:00 to 4:00

Doctor dermatologist, cosmetologist, trichologist Dobrogorskaya Elena (@ dr.dobrogorskaya):

“No SPF product will completely protect you from ultraviolet radiation. Even with SPF 50, the risk is very high! Sunscreens do not give you the opportunity to lie under the sun for days, they are just prevention of pigmentation and photoaging."

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