The Healthiest Way To Cook Eggs Named

The Healthiest Way To Cook Eggs Named
The Healthiest Way To Cook Eggs Named

Video: The Healthiest Way To Cook Eggs Named

Video: The Best Way To Cook Eggs | This Method Optimizes Nutrition 2022, December
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Eggs are an indispensable product for a balanced diet. According to nutritionists, they give a feeling of fullness, and a person wants to eat less during the day, which contributes to weight loss.

We are talking specifically about boiled eggs, since there are much more calories in fried eggs. Joseph Uviragie, head of the nutrition department at Kigali University Teaching Hospital, notes that the hard-boiled egg is rich in antioxidants that support vision. They also contain choline, which speeds up the metabolism. In addition, Uviragie claims that eggs are an excellent source of vitamins and minerals that are usually lacking in the diet. He says egg yolks contain vitamin D, which improves bone health and boosts immunity, according to the Rwandan newspaper The New Times.

Earlier, "Profile" named a simple remedy for longevity, which turned out to be the main "morning" product. Experts note that eggs contain key plant nutrients needed to protect the eyes as we age, such as lutein and zeaxanthin. They are also antioxidants that counteract the negative effects of aging.

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