The Doctor Called Vitamins For The Prevention Of Influenza And SARS

The Doctor Called Vitamins For The Prevention Of Influenza And SARS
The Doctor Called Vitamins For The Prevention Of Influenza And SARS

Video: The Doctor Called Vitamins For The Prevention Of Influenza And SARS

Video: Vitamins to Prevent COVID?? 2022, November
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Certain vitamins can help strengthen the immune system during the fall and winter respiratory season. In a conversation with the Zvezda TV channel, they were named by the therapist Lyudmila Lapa.

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She recommended, first of all, to consume enough vitamin D, which supports the correct exchange of calcium in the body. During winter, many people are deficient in this vitamin due to lack of sunlight. Vitamin C is considered the second most important for the immune system, the prevention of influenza and SARS.

Food supplements should be consumed in moderation, as hypervitaminosis can lead to intoxication of the body, and it will be difficult to treat it. Before purchasing vitamins, it is recommended to visit a doctor to find the right dosages, Lapa noted. “You should carefully monitor your vitamin intake, as hypervitaminosis in winter is quite common - especially with excessive use of B vitamins,” she said.

The therapist added that it is better to make a choice in favor of food with a high content of vitamins and to use fortified preparations less often, since an excess of vitamins can be more dangerous than a lack of them.

Earlier, Honored Doctor of Russia, leading scientific editor of Vrachu.ru Mikhail Kagang said that uncontrolled intake of vitamin D can negatively affect the kidneys. Large amounts of vitamin C provoke the formation of stones, edema, disruption of the pancreas, an increase in leukocytes in the blood.

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