It's so good to be Olivia Wilde, who walked the red carpet in a stylish suit just 11 days after the baby was born, or Blake Lively, who appeared in a glamorous black and white dress at New York Fashion Week a few months after giving birth. But you are you. Perhaps your legs are swollen, your back hurts, or your skin has deteriorated, but this is not the end of the world. Heroine will talk about what problems women face after giving birth and what to do with them.
Back pain appears
Postpartum back pain can be the result of physiological changes your body goes through during pregnancy and physical stress during childbirth. During pregnancy, the production of the hormone relaxin increases, which promotes the softening and plasticity of the joints and ligaments in the pelvic region, in order to facilitate the baby's passage through the birth canal. Unfortunately, this instability of the bone joints also increases the risk of joint inflammation and displacement, which can subsequently lead to lower back pain. What to do: As a rule, back pain will go away on its own within 6 months after giving birth. However, you shouldn't endure back pain for long. The underlying causes can lead to more serious problems, so be sure to consult your doctor. If you have no contraindications to exertion, gradually start doing yoga to speed up the recovery process a month after giving birth. Respiratory gymnastics, meditation, physiotherapy exercises will help relieve tension and strengthen muscles, improve flexibility and endurance of the body. You should also wear a postpartum brace daily and avoid lifting weights that exceed the baby's weight.
Intestinal function deteriorates
Hormonal changes, enlargement of the uterus, weakening of the pelvic floor muscles, disturbance of the sleep-wake regime and inaccuracies in the diet are some of the reasons that can slow down the work of the gastrointestinal tract. What to do: Drink plenty of water and eat liquid and low-fat foods in the first days after childbirth. You should include in the diet more fresh vegetables and fruits, whole grains and dairy products. This will help restore the body's water balance and normalize bowel function.
The vagina will become sensitive and vulnerable
Even with the mildest course of natural childbirth, your vagina can be slightly injured, which is accompanied by swelling of its walls, dry mucous membranes, itching, cracks, abrasions and, as a result, infection. What to do: To prevent health problems from darkening the first weeks of communication with your child, it is better to think in advance about the prevention of postpartum infections with the help of a local antiseptic. It is approved for these purposes, and a preventive course may include its use before, during and after childbirth. Given the increased sensitivity of the vagina during this period, it is important that the agent does not irritate the mucous membrane of the genital organs and at the same time has a wide spectrum of action against bacteria, viruses and fungi.
The use of an antiseptic will help prevent the occurrence of infections in the postpartum period, as well as speed up the healing processes of tissues. The drug has a favorable safety profile, does not possess allergenic properties, and when applied topically is not absorbed through the skin and mucous membranes, so the child can safely breastfeed.
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Vaginal bleeding occurs
Bloody discharge is a natural phenomenon that occurs in a mother after the birth of a child. This is the process of cleansing and healing the inner surface of the uterine cavity, which usually lasts up to 6 weeks and gradually stops on its own. What to do: Do not be afraid, this period must be endured. Buy sanitary towels for heavy discharge as it will be intense for the first few days. It is better not to use tampons, as you can infect an infection. Well, if the discharge suddenly stopped in less than a month, this is a reason to visit your gynecologist once again.
Sweating will increase
You will sweat more at night - this is how the body gets rid of the excess fluid accumulated during pregnancy. In some cases, night sweats can cause sleep disturbances, irritability and generally negatively affect your quality of life. What to do: A good rest, walks in the fresh air, clothes made from quality natural materials will help reduce sweating. It is also recommended to drink more water to prevent dehydration, eat more fruits and vegetables, avoid spicy foods and caffeine.
Hair loss at a noticeable rate in the first two to six months after giving birth is not uncommon. This can be caused by hormonal changes, stress and lack of vitamins. What to do: Use natural medicated cosmetics and oils that strengthen hair and stimulate blood flow. Change your diet - add more lean meat, fatty fish, cottage cheese, fresh fruits and vegetables. If you feel that your hair loss is not slowing down, it is better not to pull and seek the advice of a doctor in order to undergo the necessary examinations.
We have prepared this article in cooperation with INFAMED K LLC, a manufacturer of medicinal antiseptic preparations, which will become a good assistant in the first-aid kit of a pregnant woman and a woman who has recently given birth. When applied topically, the drug is not absorbed into the systemic circulation, due to which it can be safely used by both a woman and her child for a wide range of cases: in the treatment of diseases of the skin and mucous membranes, ENT organs and respiratory tract, as well as gynecological or urological diseases.
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