Alexander Panayotov Told How He Lost 25 Kg

Alexander Panayotov Told How He Lost 25 Kg
Alexander Panayotov Told How He Lost 25 Kg

Video: Alexander Panayotov Told How He Lost 25 Kg

Video: Александр Панайотов - "Часы". Творческий вечер Димы Билана на Новой волне-2021 2022, December
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The singer decided to try the popular diet on himself and demonstrated its effectiveness. A couple of years ago, Alexander surprised all his fans with his appearance - the singer gained weight and completely ceased to be like himself. However, before participating in the vocal show "Voice-5" on Channel One in 2016, the singer decided to return to his previous form. Alexander pulled himself together and decided to go on a diet.

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- My ideal weight is 87 kilograms. Now I weigh 91. And the maximum was 108, - said Alexander Panayotov in Vitebsk, where he arrived as a participant in the international festival of arts "Slavianski Bazaar". - I've tried a lot of diets in my life. The only thing that worked for me was the Ducan diet. This is when your diet is predominantly protein foods. She helped me go into minus by about 25 kilograms in 3-4 months, when I was preparing to participate in the "Voice" show. He combined diet with sports: he ran and swam for an hour every day. The stage is also a great sport. You will work out a two-hour concert - wet through and through, you will lose 2-3 kilograms.

Now the singer continues to keep himself in shape so as not to repeat mistakes and stress his body while losing weight.

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