Eye Health Is In Our Hands. 7 Simple Tips On How To Maintain Visual Acuity

Eye Health Is In Our Hands. 7 Simple Tips On How To Maintain Visual Acuity
Eye Health Is In Our Hands. 7 Simple Tips On How To Maintain Visual Acuity

Video: Eye Health Is In Our Hands. 7 Simple Tips On How To Maintain Visual Acuity

Video: How To Heal Your Eyesight Naturally | Vishen Lakhiani 2022, November
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Contrary to popular belief, vision loss should not be an inevitable consequence of aging. Of course, vision can deteriorate for various reasons, but even when it is associated with age, there are many ways to eliminate the trouble. The World Health Organization estimates that up to 80% of vision problems can be avoided through prevention and treatment. To keep your eyesight healthy for years to come, follow the 7 simple recommendations that official medicine gives us.

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1. Get regular medical check-ups

Do you want to maintain good eyesight? Take care of your eyes. Regularly visit not only an ophthalmologist, but also other doctors, so as not to miss the onset of diabetes or hypertension. Which, if left untreated, can cause problems with that part of the body that is romantically referred to as the mirror of the soul. In particular, lead to loss of vision from diabetic retinopathy (damage to the retina of the eye), macular degeneration (decreased sharpness of central vision) and pathology, which experts conventionally call eye stroke (hemorrhage in the eye).

2. Don't ignore vision problems

Pay attention to the warning signs your eyes send. If you begin to notice double vision or its deterioration in the evening hours, redness, flashes of light, pain in the eyes or other unpleasant signs - all of them require immediate medical attention.

3. Go in for sports

Regular exercise, even regular walking or dancing, can reduce the risk of age-related macular degeneration by 70%, according to the American Academy of Ophthalmology. In addition, doing regular exercises for half an hour a day, you reduce the risk of developing glaucoma by 25%. Moreover, moderate exercise helps to correct vision problems even for people already suffering from various eye diseases (renopathy, glaucoma).

4. Protect your eyes from the sun

When you are outdoors during the daytime, always wear sunglasses that protect your eyes from harmful UV rays. It can help reduce the risk of cataracts, dry eye, and other eye conditions.

5. Eat healthy foods

Numerous medical studies have shown that antioxidants reduce the risk of developing cataracts. For example, large clinical trials conducted by the National Eye Institute (NEI) have shown that antioxidants, vitamins and minerals significantly reduce the risk of developing eye diseases. All you need to do is eat plenty of fruits and red or dark green vegetables every day. In addition, supplement your diet with foods containing vitamins useful for the eyes: A (by the way, its deficiency causes a decrease in visual acuity at dusk, up to a complete loss, called night blindness), C, E, etc. Research has also shown that eating fish rich in omega-3 fatty acids reduces the risk of developing macular degeneration.

6. Don't smoke

Smoking doubles your chances of losing your eyesight. This is confirmed by numerous studies. Smokers are particularly susceptible to diseases such as age-related macular degeneration (one of the leading causes of vision loss) and cataracts. In addition to saturation with harmful substances, smoking increases the number of free radicals, which accelerate aging and significantly reduce the body's ability to absorb or extract essential vitamins and minerals from food. In addition, secondhand smoke in this regard is almost as harmful as regular smoke.

7. Exercise your eyes

Such gymnastics is very effective as a means of preventing visual impairment, especially if you have to read for a long time, work at a computer, in a word, perform any actions that lead to eye strain.

Here is what Professor Tatyana Batysheva says about this:

- Almost all ophthalmologists recommend doing therapeutic and prophylactic gymnastics for the eyes, its effect has been proven! Gymnastics is needed both for those who have excellent eyesight (to prevent diseases) and for those who already have problems. Shown to preschool children, schoolchildren, and their parents! By the way, do it with your children to teach them this healthy habit. There are many exercise options. Here is one of them - gymnastics, which was developed by Professor Eduard Sergeevich Avetisov. It's very simple. Takes only 3-5 minutes. It is performed 3-4 times a day while sitting.

1. Lean back in your chair and take a deep breath. Leaning forward, exhale deeply. Repeat the exercise 5-6 times.

2. Leaning back, close your eyes, close your eyes tightly, then open your eyes. Repeat 5-6 times.

3. In a sitting position, put your hands on your belt. Turn your head to the right - look at the elbow of your right hand. Then to the left - look at the elbow of the left hand. Return to starting position. Repeat the exercise 5-6 times.

4. Stretch your arms forward, look at your fingertips. Then raise your hands up and follow them with your eyes without raising your head. As you exhale, lower your arms. Repeat the exercise 5-6 times.

5. Find an object in the distance and look at it for 2-3 seconds. Then move your eyes to the tip of your nose and hold your gaze for 3-5 seconds. Repeat the exercise 6-8 times.

6. Close your eyelids and massage gently for 30 seconds with the tips of your index fingers.

If you follow all of the above rules, it is quite possible to maintain visual acuity for many years. Be healthy!

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