In the fall and winter seasons, people do not have enough sunshine. Because of this, many find it difficult to wake up in the morning and then be awake throughout the day. Honored Doctor of the Russian Federation and President of the Russian Society of Somnologists Roman Buzunov gave some advice on how to avoid "solar depression" and wake up vigorous.
The doctor explained that artificial lighting can be used to compensate for the lack of natural light. It's also important to keep track of when and how much you need to sleep.
- Observe the regime. This will well allow us to adjust our biological clock and get up easier in the morning, - said the somnologist to Channel Five.
He also advised not to sleep long on weekends, since such long sleeps disrupt biorhythms.
In addition, a light alarm clock will help to make the awakening process more comfortable, which can have a beneficial effect on the processes in the human body. This device simulates dawn. About 15 minutes before a person wakes up, he begins to gradually increase the illumination in the room with a lamp, making it easier to wake up.
It is also important to make pleasant the moment of waking up and the soundtrack. It is better to choose a cheerful melody for the alarm clock. Finally, the somnologist advised to get out of bed immediately after waking up. The doctor advised people who continue to be depressed to be tested and take a course of vitamins.