Surely you have days when you wake up and think only that this day would be over as soon as possible. If you are faced with such a feeling, take a few minutes to restore balance and relieve tension. Especially for this, Heroine has collected several life hacks that will help you regain the feeling that you are in control of your own life and win valuable prizes from it.
1. Disassemble the bag
A simple habit that will help you always keep in control of what is happening in your life is to constantly check the contents of your bag. How convenient are your keys? Do you have extra charge? Are all your discount cards still valid? Empty your wallet of small coins and unnecessary checks, check your inner pockets and see how often you really need things that you constantly carry with you.
Related story: Weekend business: sorting out a cosmetic bag according to the method of Marie Kondo
2. Collect miniatures
Reduce the strain on your spine and shoulders by eliminating the heavy care products you bring to work. No, we're not suggesting that you stop carrying deodorant, cosmetics and sunscreen - but you can use travel packs to save some space. It will also give you back the confidence that you are ready for any situation - whether it be spending the night outside the home or visiting an exhibition.
3. Make a cup of tea
If you have not slept enough, lately you have been twirling around in bed a lot before going to bed and have a feeling of heaviness in your stomach - try making yourself green tea. Just one mug filled with antioxidants or polyphenols will help you feel much more energized, and it will affect your productivity. Take just a few minutes to enjoy a drink and get the most out of your day.
4. Write down your goals
Put aside the keyboard, pick up a piece of paper and a pen, and write down a few of your personal goals that are relevant in the near future. Do you devote enough time to yourself? Do you have enough strength to carry out evening beauty procedures. How long have you been doing something that is not aimed at making money, like learning a language or drawing? Mark in your diary that you need to devote at least a few minutes a day to your goals, and only then can you feel satisfied.
5. Prepare food
Not all people love to cook, but this is the best way to save yourself from the need to think about where you will get lunch and dinner and how much money you will spend on it. Write down a few of your favorite foods and distribute them throughout the week. Mark what foods you may not be able to cook, and also make sure that you are consuming enough nutrients from vegetables and fruits. Also, do not neglect the use of superfoods, which not only diversify the taste of the usual food, but also bring maximum benefit to your immune system.
Read on the topic: Weekend business: planning a useful menu for the week
6. Meet your friends
Even if there is practically no free space in your schedule to go somewhere seriously, you can still take a break for lunch or dinner with a loved one. This will not only cheer you up, but also increase your productivity - for sure, even during this walk you will be processing your tasks in the "background". Also, don't pass up the opportunity to get a new creative perspective on your problems.
What are you doing to regain your mood?
