Remember: it is impossible to burn fat and lose weight in just one place. The body is designed in such a way that it gradually loses weight, but completely. It is impossible to remove fat from one particular place and leave another intact. Fat is burned evenly, starting most often from the thighs and buttocks, then throughout the body. There are several myths that mislead girls. Let's try to figure it out. One of them is that thermal underwear promotes weight loss. This is not true! Thanks to thermal underwear, water comes out of your body, but the adipose tissue remains in place and does not disappear anywhere.
Second myth: exercise can burn fat on your hands. Not really. Thanks to cardio and strength loads, the body fat will decrease, but as a whole, and not in any separate area. And with exercise, you can make your arms tighter and stronger. And remember: only by getting a slender body with a minimum amount of fat, you can get rid of fat on your arms.
Proper nutrition and sports will be the main assistant in losing weight for you. Cardio, strength training and the right regimen. If you do not know how to make your arms and other parts of the body lose weight, you can replace the set of exercises with different sports: running, swimming, fitness. Also, a visit to a masseur will not hurt.
Exercise is not everything, but only half the success. The other half is nutrition. Starving, of course, is not worth it, but it is necessary to increase the amount of protein consumed and reduce the amount of carbohydrates consumed. Eat more vegetables and fruits, give up starchy foods and sweets. Try to eat at least 5-6 times a day. In this case, the portion should be small.
Many girls are afraid to do a set of arm exercises, because they do not want to greatly increase muscle mass. In fact, you can make your arm muscles taut without turning into a rolling motion. Even the exercises will differ. For example, to gain muscle, you need to perform flexion for biceps with a barbell weighing 25-30 kg, and push-ups for triceps should be done in bars with your own weight and weight on your legs. If you need to lose weight, such loads are not at all necessary.
There are other types of exercise. Usually, the fat on the hands accumulates in the area after the elbow. It is for her that I will give exercises. Sit on a chair or sofa, rest your palms on the seat, and hang your buttocks down. With the power of the triceps, slowly go down in two counts and go up. Pay attention to the shoulders, they should be lowered. Do 20 reps, only at a slow pace.
Another exercise: take an emphasis while lying, arms should be under the shoulders, toes are straight, back and abs are tense. The shoulder blades should be brought to the spine. Alternately, starting with the right hand, lower yourself to the floor, place both forearms on the floor and immediately return to the palm rest. Repeat 15 times with each hand.
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