Despite the sufficient amount of nutrients in white flour, most of the fiber is lost during processing. In addition, flour contains gluten, which can cause allergies in some people, as well as lead to indigestion and exacerbation of a number of skin conditions. The research materials are cited by the Express edition.
Many lovers of bakery products report that their health improved when they eliminated flour from their diet.
For example, avoiding baked goods by people suffering from eczema was able to improve skin condition in almost 50% of the study participants. It is known that atopic eczema is accompanied by severe itching, cracking, and dry skin. Currently, there is no effective treatment for this pathology. Therefore, changing the diet can be one of the methods to alleviate the condition of such patients.
Also, many scientists believe that excessive consumption of potatoes, tomatoes, peppers and eggplants can also provoke a worsening of the condition with allergies. The introduction of other vegetables and fish into your diet will help to avoid an exacerbation of the disease.
Source: Publishing House "Sphere"