How Bonya Prepares For Summer

How Bonya Prepares For Summer
How Bonya Prepares For Summer

Video: How Bonya Prepares For Summer

Video: VLOG/SUMMER/ТОРТ ДЛЯ ПОДНЯТИЯ НАСТРОЕНИЯ...День С Нами/YORK BONYA/🍍🍓🍒🍉🍇🏖️🏞️🏜️🏡 2022, December
Anonim

Victoria Bonya loves fitness. Recently, after a break, the girl resumed her studies - a private trainer helps her in this. Victoria is willing to share the secrets of how to get in shape on her Instagram page. Recently, she posted a video in Stories, in which you can see the presenter's favorite exercises.

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The star emphasized that the effectiveness of training depends on proper preparation. Be sure to warm up before exercising. The girl loves to practice on the steppe, and in these trainings it is important to monitor her breathing. Victoria takes even and deep breaths in and out as she does cardio. Thus, she manages to avoid fatigue and feel cheerful throughout the entire workout.

What is noteworthy is that Victoria is not engaged in losing weight. She recently complained to subscribers about her low weight and the desire to gain muscle mass to compensate for this. The presenter lost weight up to 52 kilograms against her will, so now she works hard and eats to give her figure a femininity.

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